{"product_id":"no-shortcuts-the-10-non-negotiables-of-wellbeing-paperback","title":"No Shortcuts: The 10 Non-negotiables of Wellbeing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdam Tibble\u003c\/b\u003e (Author), \u003cb\u003eOli Mittermaier\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOli Mittermaier and Adam Tibble have treated patients in severe psychological distress at CIT Clinics in the Bay Area for over a decade. Most arrive after years - sometimes decades - of conventional treatments that haven't worked.\u003c\/p\u003e\u003cp\u003eAt CIT Clinics, the approach is comprehensive: ketamine therapy paired with integration, group work, and structured follow-up. And it works. The neurological windows open. Suffering loosens. For the first time in years, healing becomes possible.\u003c\/p\u003e\u003cp\u003eAnd then most patients go home - to lives that have no infrastructure to hold what's just been opened. The window closes back up. Often within weeks.\u003c\/p\u003e\u003cp\u003eThis book is about what's missing - and how to build it.\u003c\/p\u003e\u003cp\u003eAfter thousands of clinical hours, the pattern stabilized at ten things - none of them clinical, none of them billable, all of them required: Sleep. Movement. Food. Self-care. Home. Admin. Connection. Purpose. Service. Joy.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNo Shortcuts\u003c\/i\u003e is a working manual for the infrastructure of getting well - and staying well. It explains the neuroscience behind each non-negotiable, helps you locate yourself honestly in each domain, and lays out the four behavior-change principles that make new habits actually take. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe path exists. The walls are clearly marked. You just have to start walking.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 276\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.62 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 15, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48861930160377,"sku":"9798996117307","price":33.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/Zv9r5OusiL9798996117307.webp?v=1787232373","url":"https:\/\/bookscloud.io\/products\/no-shortcuts-the-10-non-negotiables-of-wellbeing-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}