{"product_id":"not-so-fast-paperback","title":"Not So Fast - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarisa Moon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFast smarter, not harder.\u003c\/strong\u003e Ditch the dieter's mentality that sends you jumping off the proverbial wagon.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eNot So Fast\u003c\/em\u003e, intermittent fasting coach Marisa Moon dives deep into her proven RESET Method, which has helped thousands of adults nail down a fasting lifestyle that feels so right they want to stick with it for life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn her highly-relatable coaching style, Marisa explains how you can restore your body's innate wisdom without using your willpower when you gradually train your \"fasting muscles,\" reduce carbs the easy way, and focus on nutrient-dense foods including animal protein.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eComplete with food lists, flexible weekly plans, and guidance on troubleshooting common mistakes, \u003cem\u003eNot So Fast\u003c\/em\u003e empowers you to overcome a dieter's mindset and make your health a hobby that rewards you with life-changing capacity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e7 factors that make or break progress with fasting\u003c\/li\u003e\n\u003cli\u003eWhat breaks a fast and why it may not matter\u003c\/li\u003e\n\u003cli\u003eSample meal ideas that help or hinder results\u003c\/li\u003e\n\u003cli\u003eHow to sidestep self-sabotage - for good\u003c\/li\u003e\n\u003cli\u003eNovel insights about how stress and female hormones impact fasting\u003c\/li\u003e\n\u003cli\u003eSleep and circadian rhythm hacks for better results\u003c\/li\u003e\n\u003cli\u003eIdeas to save time or money so that healthy living can stick with you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eConsider this your real-talk handbook for making intermittent fasting work for everyday life.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 452\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.91 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 30, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48449824588025,"sku":"9798891095892","price":28.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/esp9ycpDJC9798891095892.webp?v=1779871968","url":"https:\/\/bookscloud.io\/products\/not-so-fast-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}