{"product_id":"nscas-guide-to-high-school-strength-and-conditioning-paperback","title":"Nsca's Guide to High School Strength and Conditioning - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNsca -National Strength \u0026amp; Conditioning A\u003c\/b\u003e (Editor), \u003cb\u003ePatrick McHenry\u003c\/b\u003e (Editor), \u003cb\u003eMike Nitka\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003eThe need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness activity, you need to offer both the environment and instructional skills to safely develop strong student-athletes. \u003ci\u003eNSCA's Guide to High School Strength and Conditioning\u003c\/i\u003e will equip you to deliver the highest-quality program in the high school setting--whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by a team of contributors within the world-renowned National Strength and Conditioning Association, \u003ci\u003eNSCA's Guide to High School Strength and Conditioning\u003c\/i\u003e summarizes the primary duties and responsibilities of the various positions and roles that contribute to developing a safe and effective program. It provides insights into the benefits of offering a strength and conditioning program at the high school level and offers advice for the implementation of such a program. Examples are also provided for strength-and-conditioning-related PE curriculums to demonstrate how those types of programs can work and how they connect to the SHAPE America national standards and grade-level outcomes. \u003cp\u003e\u003c\/p\u003eThe text is loaded with information that can be practically applied to any high school program. You will learn the variables to consider when designing a resistance or cardiovascular training program and 13 detailed protocols for conducting assessments so you can objectively evaluate movement and performance. Detailed exercise descriptions include beginning position, movement phases, breathing guidelines, modifications and variations, and coaching tips. The descriptions, along with accompanying photos, teach proper technique for\u003cul\u003e\n\u003cli\u003e28 common resistance training exercises, \u003c\/li\u003e\n\u003cli\u003e10 bodyweight exercises, \u003c\/li\u003e\n\u003cli\u003e12 anatomical core exercises, \u003c\/li\u003e\n\u003cli\u003e11 static and dynamic stretching exercises, \u003c\/li\u003e\n\u003cli\u003e12 plyometric exercises, \u003c\/li\u003e\n\u003cli\u003e10 speed and agility drills, and\u003c\/li\u003e\n\u003cli\u003e5 cardio machines.\u003c\/li\u003e\n\u003c\/ul\u003e Sample warm-up sequences and exercise sessions for resistance, plyometric, speed and agility, cardiovascular, and circuit training are also provided--all of which follow the programming guidelines and recommendations for high school student-athletes. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNSCA's Guide to High School Strength and Conditioning\u003c\/i\u003e includes the evidence-driven information that will help any high school strength and conditioning professional--including both coaches and teachers--to become the best practitioner possible. This valuable resource is one that you will turn to for many years to come as you build a solid strength and conditioning community for your student-athletes. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately, or as part of a package that includes all the course materials and exam.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePatrick McHenry, MA, CSCS, *D, RSCC, \u003c\/b\u003e earned a master's degree in physical education from University of Northern Colorado and a bachelors in elementary education. He has been a frequent presenter at local, state, national, and international conferences, including the national conference of the National Strength and Conditioning Association (NSCA). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e McHenry was the \u003ci\u003eAmerican Football Monthly\u003c\/i\u003e Regional Strength Coach of the Year in 2004, NSCA's High School Coach of the Year in 2005, and recipient of the \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e Editorial Excellence Award in 2006. He also received the Strength of America Award from the President's Council on Fitness, Sports and Nutrition and was named Colorado High School Physical Education Teacher of the Year in 2012. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMike Nitka, MS, CSCS, *D, RSCC*E, FNSCA*E, \u003c\/b\u003e played football and earned a bachelor of science degree and master of science degree in health and physical education from the University of Wisconsin at La Crosse. He taught freshman physical education and junior health education at Muskego High School in Wisconsin for 38 years and coached football and wrestling, winning every level of championship Wisconsin offered (conference, regional, sectional, and state). \u003cp\u003e\u003c\/p\u003e Nitka became an NSCA member in 1985 and, over time, earned the credentials of CSCS, *D, RSCC*E, and FNSCA*E. He presented at the 1992 NSCA national conference and discussed the concept of weight training as a unit within a high school's physical education curriculum. He served as chair of what would eventually become the NSCA's High School Special Interest Group and as a member of the NSCA Conference Committee. He was the \"Coaches Corner\" column editor for the NSCA's \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e, with the vision to reach out to high school coaches across the country to ask them to share what they were doing in their PE classes. \u003cp\u003e\u003c\/p\u003e Nitka was selected as the NSCA's High School Strength and Conditioning Professional of the Year in 1994 and represented the NSCA in China and Australia as a member of the NSCA's board of directors. He contributed expertise and feedback for NSCA's informational brochure for high schools (\"What's Missing? Why You Need a Qualified Strength and Conditioning Coach in Your School\") and currently serves as an adjunct professor of exercise science at Carroll University.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.02 x 10.71 x 8.27 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 16, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47278096777465,"sku":"9781492599708","price":97.2,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/SwPwcTc7Ux9781492599708.webp?v=1769002750","url":"https:\/\/bookscloud.io\/products\/nscas-guide-to-high-school-strength-and-conditioning-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}