{"product_id":"overcome-anxiety-a-workbook-help-manage-anxiety-depression-stress-36-exercises-and-worksheets-for-practical-application-paperback","title":"Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression \u0026 Stress - 36 Exercises and Worksheets for Practical Application - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary Murphy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat you should know to overcome anxiety\u003c\/li\u003e\n\u003cli\u003ePractical steps to feel better and create balance\u003c\/li\u003e\n\u003cli\u003eThe importance of living in the present\u003c\/li\u003e\n\u003cli\u003eMaking happiness a choice\u003c\/li\u003e\n\u003cli\u003e12 Questions to assess your levels of self-care\u003c\/li\u003e\n\u003cli\u003e10 ways to improve your self-care\u003c\/li\u003e\n\u003cli\u003eThe importance of relaxation\u003c\/li\u003e\n\u003cli\u003eWhy finding 'me time' is a wellness imperative.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets \u0026amp; more \u003c\/p\u003e\u003cp\u003eUse it and you WILL feel better \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11.02 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 24, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47277069730041,"sku":"9781695437999","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/uzR97Baf2M9781695437999.webp?v=1768994012","url":"https:\/\/bookscloud.io\/products\/overcome-anxiety-a-workbook-help-manage-anxiety-depression-stress-36-exercises-and-worksheets-for-practical-application-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}