{"product_id":"overcoming-anger-when-anger-helps-and-when-it-hurts-paperback","title":"Overcoming Anger: When Anger Helps and When It Hurts - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eWindy Dryden\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWindy Dryden draws a distinction between healthy and unhealthy anger, and shows you \u003cbr\u003ehow you can control your unhealthy anger by understanding what triggers it. Unhelpful \u003cbr\u003ebeliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be \u003cbr\u003edangerous and destructive. \u003cbr\u003eThere is, however, some good news. You have the power to change this pattern and to \u003cbr\u003edevelop strategies to express your anger in a helpful way, so that you can communicate \u003cbr\u003ewhat you feel without scaring yourself, or those close to you. Practical, rational, strategic \u003cbr\u003eand supportive, this short and accessible book gives you the tools you need to make the \u003cbr\u003echange.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eWindy Dryden is one of the leading practitioners and trainers in the UK in the C ognitive \u003cbr\u003eBehaviour Therapy (C BT) tradition of psychotherapy. He is best known for his work in \u003cbr\u003eRational-Emotive C ognitive Behaviour Therapy (REC BT), a leading C BT approach. He has \u003cbr\u003ebeen working in the field of counselling and psychotherapy since 1975 and was one of the \u003cbr\u003efirst people in Britain to be trained in C BT. \u003cbr\u003eHe has published over 200 books and has trained therapists all over the world, in as \u003cbr\u003ediverse places as the UK, the USA, South Africa, Turkey and Israel. \u003cbr\u003eHe is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.4 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 22, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47226136035577,"sku":"9781529375398","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/bzRkdEQrQlVvV1VRMTdWaU5mNFBEQT09.webp?v=1768256963","url":"https:\/\/bookscloud.io\/products\/overcoming-anger-when-anger-helps-and-when-it-hurts-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}