{"product_id":"overthinking-paperback-5","title":"Overthinking - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRay Benedict\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDo you always feel overwhelmed by your thoughts?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDo you battle with stress or anxiety every day?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDo you just want to stop worrying about life?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eKeep reading...\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStress is a prevalent modern-life experience. It is our emotional response to requirements that others, external events, or even ourselves make of us. Feeling overburdened at work, responding to a major life event or dealing with a difficult situation that we didn't expect are some instances of issues that people report causing high stress.\u003c\/p\u003e\u003cp\u003eEvery now and then, we all encounter negative thinking. But if you frequently feel stressed by these thoughts, then you should observe closely what you think and how your thoughts affect your mental health.\u003c\/p\u003e\u003cp\u003eThis inner monologue is a regular part of your mental environment. It is always there, night and day, to remind you of what food you have to eat, shame you over the fact that you missed your sister's birthday, or make you feel scared about current news (like politics or the weather).\u003c\/p\u003e\u003cp\u003eSuch thought processes are your life's background noise although you may not always be conscious of their constant existence. Just take a few seconds and concentrate your thought processes. Find a way to stop them. It's tough, right? You'll see how one after another, unprompted and often unwanted, they keep streaming in.\u003c\/p\u003e\u003cp\u003eA few of your thoughts are arbitrary and unnecessary.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOverthinking\u003c\/em\u003e\u003c\/strong\u003e is a guide that can help you.\u003c\/p\u003e\u003cp\u003eThis book covers the following topics: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThink now of your mind as a completely organized house - a home free of extraneous, exhausting, and useless things that bother you. What if you could just encircle yourself with thoughts that energize, encourage, and relax you?\u003c\/p\u003e\u003cp\u003eYou control your thoughts far more than you think. Once you learn to control your mind, you open a door to the immensity of imagination, motivation, and ingenuity, right behind the untouched thoughts.\u003c\/p\u003e\u003cp\u003eYou will improve your thoughts and have more \"space\" in your mind through various practices of consciousness and realistic behaviors to experience inner peace and happiness. You will have the ability to decide what is relevant, what doesn't fit your goals anymore, and how you want to live every day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOverthinking\u003c\/em\u003e\u003c\/strong\u003e is a guide that intended to help you gain a good understanding of stress. It will clarify how changes in the way you think about things can be used to reduce the stress. It will also identify relaxation techniques that can be used to alleviate physical stress symptoms.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9.61 x 6.69 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 09, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47359908380921,"sku":"9781838240615","price":25.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/WqlQKyg6_09781838240615_95794c83-a77f-4c02-b53e-2578df8c3be0.webp?v=1769879596","url":"https:\/\/bookscloud.io\/products\/overthinking-paperback-5","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}