{"product_id":"peak-performance-fitness-maximizing-your-fitness-potential-without-injury-or-strain-paperback","title":"Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJennifer Rhodes\u003c\/b\u003e (Author), \u003cb\u003eJoan E. Edelstein\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eStrength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. \"An intelligent, balanced approach to exercise and fitness.\" - Michael J. Gelb, author of Body Learning\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.19 x 7.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 20, 2000\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47273706782969,"sku":"9780897932967","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/ESj8hJGOAd9780897932967.webp?v=1781526309","url":"https:\/\/bookscloud.io\/products\/peak-performance-fitness-maximizing-your-fitness-potential-without-injury-or-strain-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}