{"product_id":"planet-burnout-how-to-decrease-overwhelm-and-live-a-sustainable-life-paperback","title":"Planet Burnout: How to decrease overwhelm and live a sustainable life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoyce Chong\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eARE YOU LIVING ON PLANET BURNOUT?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're feeling overwhelmed, emotionally exhausted, withdrawing from work and life, and find your performance is decreasing, then chances are you're a resident of Planet Burnout.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSounds like your daily grind? If so, our latest workbook may be just what you need to reset, refocus, and live in a more sustainable manner.\u003c\/p\u003e\u003cp\u003ePLANET BURNOUT is organised into two overarching sections designed to help you dive into the causes of your burnout and how it is being maintained, as well as helping you develop practical skills to make a real change to your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGrab our workbook to help you understand the causes of your burnout and to build skills to help you get back on track and stay resilient in the face of stress.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWHO PLANET BURNOUT IS FOR\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWondering if Planet Burnout is for you? It's great for those who: \u003c\/p\u003e\u003cp\u003e- Feel overwhelmed and emotionally exhausted, and find it's affecting their ability to get through their day.\u003c\/p\u003e\u003cp\u003e- Struggle with stress and want to build resilience before they land on Planet Burnout.\u003c\/p\u003e\u003cp\u003e- Want to understand the 'why' of their experience - why they are prone to burnout, and the mindset and behaviours that lead to burnout.\u003c\/p\u003e\u003cp\u003e- Want practical strategies to help build skills to manage burnout and become more resilient.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWHAT'S COVERED IN PLANET BURNOUT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePLANET BURNOUT is organised into two overarching sections designed to help you dive into the causes of your burnout and how it is being maintained, as well as helping you develop practical skills to make a real change to your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eGetting to the core of Planet Burnout.\u003c\/em\u003e \u003c\/strong\u003eBurnout builds up slowly over time, driven by issues core to the individual that impact on the actions they take and the outcomes they experience. \u003cstrong\u003eAt the Core of Planet Burnout \u003c\/strong\u003ewe take a deep dive into what leads to burnout, including \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Identity piece of Burnout. How you see yourself and why that matters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfectionism, Imposter Syndrome, low self-esteem\u003c\/strong\u003e: How these lead to pushing yourself too hard and burning out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnhelpful thinking styles\u003c\/strong\u003e that drive unhelpful behaviours.\u003c\/li\u003e\n\u003cli\u003eAre you getting in your own way? \u003cstrong\u003eLifestyle behaviours\u003c\/strong\u003e that send you to Planet Burnout.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow to revitalise Planet Burnout?\u003c\/em\u003e \u003c\/strong\u003eAfter getting to the core of your burnout, we step through skills to help you live in a more sustainable manner. These include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaking \u003cstrong\u003emindset shifts\u003c\/strong\u003e so you adopt a more sustainable approach to your life.\u003c\/li\u003e\n\u003cli\u003eManaging stress by \u003cstrong\u003ecalming overwhelming emotions\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eDeveloping \u003cstrong\u003ehealthier coping strategies\u003c\/strong\u003e that rejuvenate rather than drain you.\u003c\/li\u003e\n\u003cli\u003eUnderstanding \u003cstrong\u003eself-care\u003c\/strong\u003e and which type is most important for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStreamlining your routines\u003c\/strong\u003e to reduce stress from daily hassles.\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 166\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 8.27 x 5.83 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47273612542201,"sku":"9780645337501","price":34.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/bFVBRkZTMTJmQXZLbFNBZ0dTbEZjQT09.webp?v=1768961765","url":"https:\/\/bookscloud.io\/products\/planet-burnout-how-to-decrease-overwhelm-and-live-a-sustainable-life-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}