{"product_id":"quitting-smoking-vaping-for-dummies-paperback","title":"Quitting Smoking \u0026 Vaping for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCharles H. Elliott\u003c\/b\u003e (Author), \u003cb\u003eLaura L. Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGive up smoking and vaping for good\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMost people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. \u003ci\u003eQuitting Smoking \u0026amp; Vaping For Dummie\u003c\/i\u003es delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.\u003c\/p\u003e \u003cp\u003e \u003cb\u003eInside\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e- Determine your quit day\u003c\/p\u003e \u003cp\u003e- Change thought patterns\u003c\/p\u003e \u003cp\u003e- Explain the dangers of vaping to children\/teens\u003c\/p\u003e \u003cp\u003e- Avoid or move past relapses\u003c\/p\u003e \u003cp\u003e- Recognize the risks\u003c\/p\u003e \u003cp\u003e- Deal with triggers\u003c\/p\u003e \u003cp\u003e- Help a loved one quit\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstand your smoking or vaping habits\u003c\/li\u003e \u003cli\u003eFind quit strategies that work\u003c\/li\u003e \u003cli\u003eChange your attitude toward smoking or vaping\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eKick the habit for good and breathe easier\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhether you're a smoker or a vaper, this trusted guidebook walks you through building your own personal quit plan. Offering information on new and effective medication treatments, cognitive behavioral therapy (CBT), and building resilience, it sets you on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePrepare your plan\u003c\/li\u003e \u003cli\u003eDetermine your quit day\u003c\/li\u003e \u003cli\u003eChange your thought patterns\u003c\/li\u003e \u003cli\u003eGet through the first month\u003c\/li\u003e \u003cli\u003eAvoid or move past relapses\u003c\/li\u003e \u003cli\u003eRecognize the risks\u003c\/li\u003e \u003cli\u003eDeal with triggers\u003c\/li\u003e \u003cli\u003eHelp a loved one quit\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCharles H. Elliott, PhD\u003c\/b\u003e and \u003cb\u003eLaura L. Smith, PhD\u003c\/b\u003e are clinical psychologists with years of experience treating people with emotional problems, including addictions. They are authors of a variety of \u003ci\u003eFor Dummies\u003c\/i\u003e books including \u003ci\u003eOvercoming Anxiety For Dummies\u003c\/i\u003e and \u003ci\u003eBorderline Personality Disorder For Dummies.\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.2 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 22, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47337526362361,"sku":"9781119616917","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/OCtLSDNKNC9jR3V2OUo5Und4QmpmZz09.webp?v=1769682639","url":"https:\/\/bookscloud.io\/products\/quitting-smoking-vaping-for-dummies-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}