{"product_id":"relaxation-for-dummies-paperback","title":"Relaxation for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShamash Alidina\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNew ways to embrace relaxation every day \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eRelaxation For Dummies\u003c\/i\u003e provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eRelaxation For Dummies\u003c\/i\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eShows readers how to understand the meaning of relaxation\u003c\/li\u003e \u003cli\u003eProvides relaxation strategies to help you take it easy\u003c\/li\u003e \u003cli\u003eTeaches the benefits of healthy breathing\u003c\/li\u003e \u003cli\u003eAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eNote: CD files are available to download when buying the e-Book version\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to: \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstand the importance of relaxation for your mind and body\u003c\/li\u003e \u003cli\u003eIntegrate exercise into your everyday life\u003c\/li\u003e \u003cli\u003eFind opportunities for relaxation at home and in the workplace\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eFollow the guided meditations on the audio CD to enhance your relaxation experience\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eUplift your spirit, relax your body and calm your mind\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDon't allow stress to undermine your health, wreck your relationships and hold back your career. Let \u003ci\u003eRelaxation For Dummies\u003c\/i\u003e show you how to achieve the level of deep, healing relaxation you need in your everyday life in order to survive and thrive in today's stressed-out, hurry-up world. Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle relaxation exercises to guided imagery, meditation and yoga and tai chi. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet the lowdown on stress\u003c\/b\u003e - understand stress and its debilitating effects on your body, mind and emotions, and find out why comfort eating and vegging out in front the telly is definitely not the answer\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSlow down and aim high\u003c\/b\u003e - discover how regularly achieving a state of deep relaxation can boost your well-being and productivity, and learn how to make it a part of your everyday life \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eManage stress-related problems\u003c\/b\u003e - master an array of relaxation tools for beating anxiety, depression, anger, chronic illness, burnout and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Top tips for managing stress at home and in the workplace\u003c\/li\u003e \u003cli\u003e Advice on strengthening relationships with family and friends\u003c\/li\u003e \u003cli\u003e Ways to master common fears, such as flying and public speaking\u003c\/li\u003e \u003cli\u003e Guidance for beating hypertension, back pain and digestive problems\u003c\/li\u003e \u003cli\u003e Advice for overcoming insomnia\u003c\/li\u003e \u003cli\u003e How to integrate exercise into your daily routine\u003c\/li\u003e \u003cli\u003e Relaxation solutions for a range of common problems\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eAudio CD Includes\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e5 guided relaxation techniques, including progressive muscular relaxation and loving kindness meditation \u003c\/p\u003e\u003cp\u003eStep by step advice to help you get the most out of these relaxation techniques\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShamash Alidina, MEng MA(Ed), \u003c\/b\u003e is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. He currently runs mindfulness-based courses one-to-one and in groups in London, as well as via distance-learning. He is the author of \u003ci\u003eMindfulness For Dummies.\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.1 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 19, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47273625649401,"sku":"9781119999096","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/STNXbHJWR1JyM09nZXNnSThTVUlBdz09.webp?v=1768961824","url":"https:\/\/bookscloud.io\/products\/relaxation-for-dummies-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}