{"product_id":"rest-is-the-new-sport-identify-your-fatigue-improve-your-recovery-decrease-your-biological-cost-paperback-1","title":"Rest is the New Sport: Identify your fatigue, improve your recovery, decrease your biological cost - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJef Geys\u003c\/b\u003e (Author), \u003cb\u003eBarbara Backer-Gray\u003c\/b\u003e (Adapted by), \u003cb\u003eChristian Mertens\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHealth programs and training books push thousands of people to exercise more, eat healthier food etc... The big problem: they are aimed to treat a non-fatigued, universal body. And they're heading in the wrong direction. This book teaches you to respect your body's unique needs while dealing with stress, a busy life or following an exercise program. Understanding how to train, eat or sleep isn't blindly following standard advise for the masses, it is to become aware of what makes YOU tired and how to deal with it. You can achieve a rested body by aligning your life with your individual needs at each particular moment. This way, exercise, relaxation, sleep and proper nutrition finally do what they're meant to do: give you enough energy to live your life in full capacity and thrive\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47197945987321,"sku":"9789082731002","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/OGwvT0hYanNmVnZxUmVTNCtGeHlUZz09_ec7c1fd9-7d82-4c93-81ca-dbcc2f2565e8.webp?v=1767946574","url":"https:\/\/bookscloud.io\/products\/rest-is-the-new-sport-identify-your-fatigue-improve-your-recovery-decrease-your-biological-cost-paperback-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}