{"product_id":"runners-world-training-diary-paperback","title":"Runner's World Training Diary - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRunner's World\u003c\/b\u003e (Editor), \u003cb\u003eJoe Henderson\u003c\/b\u003e (Introduction by)\u003c\/p\u003e\u003cp\u003eJoin 300,000 other runners in using the bestselling training diary from the world's leading running magazine. \u003ci\u003eRunner's World\u003c\/i\u003e provides the outline, with a useful format and generous space for charting an entire year's running. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You'll also find charts to record racing results, best times, and a year's running at a glance, plus valuable running hints and more.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eJoin 300,000 other runners in using the bestselling training diary from the world's leading running magazine!\u003c\/p\u003e\u003cp\u003eRunner's World\u003c\/p\u003e\u003cp\u003eEven if you have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record.\u003c\/p\u003e\u003cp\u003eInside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn't.\u003c\/p\u003e\u003cp\u003eIn addition to a useful format and generous space for charting an entire year's running, the \"Runner's World Training Diary\" also includes: \u003c\/p\u003e\u003cp\u003eCharts to record racing results, best times, and a year's running at a glance\u003c\/p\u003e\u003cp\u003eTables listing pacing rates, wind-chill readings, and metric distance conversions\u003c\/p\u003e\u003cp\u003eWarm-up exercises and valuable running hints\u003c\/p\u003e\u003cp\u003eA helpful table showing the caloric cost of running\u003c\/p\u003e\u003cp\u003ePages for training records, schedule planning, and much more!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 8.95 x 6.59 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2007\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47386205585657,"sku":"9780470188996","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/K0lydVVMMFVYSmh2dmp6aVBUSWU5QT09.webp?v=1770188970","url":"https:\/\/bookscloud.io\/products\/runners-world-training-diary-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}