{"product_id":"say-hello-first-hardcover","title":"Say Hello First - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBianca Cummings\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNamed an Editor's Pick by \u003cem\u003ePublishers Weekly's BookLife Reviews\u003c\/em\u003e (September 2025 Issue)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSay Hello First: A Therapist's Guide to Building Confidence and Finally Making Friends\u003cp\u003eIf making friends feels awkward, intimidating, or like something everyone else has figured out but you haven't, you're not broken. You're not alone. You just haven't been shown how.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Social confidence is the trust that you belong, simply by being yourself, and without needing to prove it.\"\u003cp\u003eIn this warm, research-backed guide, licensed therapist and social confidence expert Bianca Cummings helps you move beyond loneliness, ease social anxiety, and build the meaningful friendships you've been longing for-without changing who you are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe world is full of potential friends waiting for your energy to meet theirs.\u003cp\u003eBlending psychology, neuroscience, and emotional wellness, \u003cem\u003eSay Hello First \u003c\/em\u003eshows you how your internal energy shapes your external world. You'll learn how small shifts in presence, mindset, and behavior can rewire your brain for connection and create trust-naturally.\u003c\/p\u003e\u003cp\u003eWhether you're shy, starting over, or just tired of feeling left out, this book offers a grounded, heart-forward path to connection and belonging.\u003c\/p\u003e\u003cp\u003eYou'll learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand the science of human connection\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover why your brain is wired for connection-and how to use that to your advantage\u003c\/li\u003e\n\u003cli\u003eLearn the neuroscience of friendship through dopamine, oxytocin, mirror neurons, and emotional synchrony\u003c\/li\u003e\n\u003cli\u003eUse your emotional energy to create trust and emotional safety\u003c\/li\u003e\n\u003cli\u003eDecode common blind spots like the liking gap, spotlight effect, and social comparison\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRewire your mindset and emotions\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak free from self-criticism and stop overthinking in social situations\u003c\/li\u003e\n\u003cli\u003eCalm anxiety and feel more at ease in your own skin\u003c\/li\u003e\n\u003cli\u003eBuild genuine confidence-without pretending or performing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eApply real-world connection tools\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFind new friends: where to go, how to connect, and who to approach\u003c\/li\u003e\n\u003cli\u003eStart real conversations (even if small talk makes you cringe)\u003c\/li\u003e\n\u003cli\u003eMake others feel safe and seen-the true secret to likability\u003c\/li\u003e\n\u003cli\u003eRead body language and project warmth with presence and intention\u003c\/li\u003e\n\u003cli\u003eAnd explore why your dog might just be your most powerful ally against loneliness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about perfection or people-pleasing. Each chapter includes low-pressure, science-backed tools like \"How You Can Do It\" summaries and quick, actionable steps you can try right away.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a teen, adult, or mental health professional, \u003cem\u003eSay Hello First\u003c\/em\u003e gives you the confidence, clarity, and heart to move from disconnection to deep connection-starting with one small act of courage.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 332\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.88 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 15, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47384883953913,"sku":"9798999136411","price":31.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/8G7TLyzs6P9798999136411.webp?v=1770167617","url":"https:\/\/bookscloud.io\/products\/say-hello-first-hardcover","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}