{"product_id":"science-and-application-of-high-intensity-interval-training-solutions-to-the-programming-puzzle-hardcover","title":"Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePaul Laursen\u003c\/b\u003e (Author), \u003cb\u003eMartin Buchheit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That's why \u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.\u003c\/p\u003e\u003cp\u003eAuthors Paul Laursen and Martin Buchheit--both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes--do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors--who bring hundreds of years of combined HIIT science and application experience from across all sports--have written \u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete's overall health.\u003c\/p\u003e\u003cp\u003eThe final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition.\u003c\/p\u003e\u003cp\u003eKnowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. \u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e is an essential guide for those who want to incorporate HIIT into their own training or their athletes' programming.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePaul B. Laursen, PhD, \u003c\/b\u003e is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada. \u003c\/p\u003e\u003cp\u003e Laursen is well known throughout the international sport and strength and conditioning communities for his knowledge and research of high-intensity interval training. His other interests include health, longevity, heart rate variability, thermoregulation, and artificial intelligence application to training. He has published more than 125 peer-reviewed manuscripts in exercise and sport science journals; his publications with coauthor Martin Buchheit are among the most cited. He is an active endurance athlete, having completed 18 Ironman triathlons. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eMartin Buchheit, PhD, \u003c\/b\u003eis a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations. \u003c\/p\u003e\u003cp\u003e Buchheit received his doctorate in physiology from the University of Strasbourg in France. He has published more than 160 peer-reviewed manuscripts, with much of his research focusing on high-intensity interval training. The training tools he has developed include the 30-15 intermittent fitness test, used to program high-intensity training, and the 5-5 running test, used to monitor training status using heart rate variability. Buchheit also has experience with match analysis and talent development and identification. He is an endurance athlete who has a personal best time of 2:54 in the marathon. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 672\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 11 x 8.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 28, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47273922691321,"sku":"9781492552123","price":151.2,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/bkt1aUVPVVA1cWJqdFBTZFBoaWRzUT09.webp?v=1768966615","url":"https:\/\/bookscloud.io\/products\/science-and-application-of-high-intensity-interval-training-solutions-to-the-programming-puzzle-hardcover","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}