{"product_id":"seated-and-standing-tai-chi-for-seniors-the-two-level-practice-an-illustrated-beginner-guide-with-chair-supported-and-upright-routines-for-balance-paperback-3","title":"Seated and Standing Tai Chi for Seniors; The Two-Level Practice: An Illustrated Beginner Guide with Chair-Supported and Upright Routines for Balance, - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael S Testerman\u003c\/b\u003e (Illustrator), \u003cb\u003eDr Sara a Hardy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the flexibility to practice Tai Chi your way-with both seated and standing routines designed to meet you where you are.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSeated and Standing Tai Chi for Seniors: The Two-Level Practice\u003c\/b\u003e is a beginner-friendly illustrated guide that combines chair-supported exercises with traditional standing movements, giving older adults a safe and adaptable approach to improving balance, flexibility, mobility, strength, and relaxation. Whether you prefer to remain seated, transition between seated and standing exercises, or practice entirely on your feet, this book offers clear guidance to help you move with confidence.\u003c\/p\u003e\u003cp\u003eFeaturing easy-to-follow illustrations and step-by-step instructions, this practical guide allows you to progress at your own pace while building healthy movement habits that support independence and overall well-being.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBeginner-friendly seated and standing Tai Chi routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChair-supported exercises for added comfort and stability\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy-to-follow illustrated movements with clear instructions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle exercises to improve balance, coordination, and stability\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLow-impact movements that support flexibility and joint mobility\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple routines to build strength and improve posture\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMindful breathing techniques to encourage relaxation and focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical tips for practicing safely at home and progressing with confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe two-level approach makes this guide suitable for a wide range of mobility levels, allowing you to choose the movements that best fit your abilities and goals. As your confidence grows, you can gradually transition from chair-supported practice to standing routines or continue using both for a balanced and enjoyable daily exercise program.\u003c\/p\u003e\u003cp\u003eWhether you are beginning your Tai Chi journey, returning to exercise after a break, or looking for a gentle way to stay active, this book provides a practical path toward healthier movement, greater confidence, and lifelong wellness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDisclaimer\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before beginning any new exercise program, especially if you have a medical condition, injury, balance concerns, heart conditions, or have recently undergone surgery. Perform all exercises within your personal comfort level and discontinue immediately if you experience pain, dizziness, shortness of breath, or any unusual symptoms. The author and publisher assume no responsibility or liability for any injury, loss, or damage resulting from the use of the information presented in this book.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 12, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48822321643769,"sku":"9783370795066","price":24.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/weInY7j2g19783370795066_8c743d4a-9f50-44aa-8cec-4695a122f46e.webp?v=1786799031","url":"https:\/\/bookscloud.io\/products\/seated-and-standing-tai-chi-for-seniors-the-two-level-practice-an-illustrated-beginner-guide-with-chair-supported-and-upright-routines-for-balance-paperback-3","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}