{"product_id":"sh-t-about-movement-you-should-know-a-holistic-approach-to-improving-performance-on-off-the-field-paperback-2","title":"Sh!t About Movement You Should Know: a holistic approach to improving performance on + off the field - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndrew Hauser\u003c\/b\u003e (Contribution by), \u003cb\u003eBrett Winchester\u003c\/b\u003e (Contribution by), \u003cb\u003eAlan Jaeger\u003c\/b\u003e (Contribution by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMove better. Leak less energy. Understand the system your body has been trying to show you all along.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIf stretching more, training harder, bracing tighter, or chasing the next \"fix\" has not solved the problem, it is time for a different way to understand movement.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eMost athletes, coaches, parents, trainers, and active humans are taught to treat the body like a machine: stretch the tight part, strengthen the weak part, ice the angry part, push through the hard part, and hope nothing breaks.\u003c\/p\u003e\u003cp\u003eBut your body is not a machine to fix.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt is a living system to understand.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eSh!t About Movement You Should Know\u003c\/i\u003e\u003c\/b\u003e is a no-BS guide to the hidden principles underneath mobility, performance, pain, posture, recovery, fascia, breath, nervous system regulation, and injury risk. Once you see how the system works, you will never look at stretching, training, compensation, or performance the same way again.\u003c\/p\u003e\u003cp\u003eIn this practical, irreverent, and deeply useful book, movement optimization specialist Tracy Tanguay shares the \u003cb\u003eLiminal Method, \u003c\/b\u003e developed through nearly two decades of work with athletes, coaches, movement professionals, and clients from 27 of 30 Major League Baseball organizations, Olympics, PGA, and NHL athletes.\u003c\/p\u003e\u003cp\u003eThis is the space most programs miss: \u003ci\u003e\u003cb\u003ethe space between\u003c\/b\u003e\u003c\/i\u003e positions, reps, drills, and outcomes. The place where energy leaks show up, compensation patterns begin, and the body reveals what it has been protecting, avoiding, or overusing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart 1 makes the invisible visible.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy stretching more is not always the answer\u003c\/li\u003e\n\u003cli\u003eHow hidden energy leaks affect speed, power, mobility, strength, control, and recovery\u003c\/li\u003e\n\u003cli\u003eWhy pain, tightness, and stiffness are often signals, not isolated problems\u003c\/li\u003e\n\u003cli\u003eHow breath, diaphragm function, pressure, posture, and compensation shape movement quality\u003c\/li\u003e\n\u003cli\u003eWhy fascia, developmental movement, ground reaction, and nervous system regulation are part of the same conversation\u003c\/li\u003e\n\u003cli\u003eHow transitions reveal the truth about how your body actually moves\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePart 2 gives you practical principles, drills, cues, and action steps to help you move with more awareness, efficiency, stability, and flow.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIncluding: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e20+ practical drills to improve mobility, coordination, control, and body awareness.\u003c\/li\u003e\n\u003cli\u003eA sample warmup you can use before training, sports, or daily movement.\u003c\/li\u003e\n\u003cli\u003eClear explanations of biomechanics and kinesiology without making your brain melt.\u003c\/li\u003e\n\u003cli\u003eMovement concepts you can apply to athletics, coaching, parenting, work, recovery, and everyday life.\u003c\/li\u003e\n\u003cli\u003eReal-world examples from the 12-week Mobility Series designed for professional baseball players, including increased velocity, decreased ERA, and fewer days spent on the Injured List.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll also gain insights from Andrew Hauser, Dr. Brett Winchester, Alan Jaeger, Philip Stotter, Dr. Ismael Gallo, and Bryan Eisenberg.\u003c\/p\u003e\u003cp\u003eThis is not another book of random exercises or another promise to \"fix\" your body in four weeks.\u003c\/p\u003e\u003cp\u003eIt is a blueprint for understanding the operating system underneath movement - so you can stop chasing symptoms, stop forcing positions, and start building a body that feels more connected, capable, powerful, mobile, and free.\u003c\/p\u003e\u003cp\u003eWhether you are an athlete, coach, trainer, parent, weekend warrior, or human who is tired of feeling stiff, disconnected, beat up, or confused by your own body, this book will help you see movement differently.\u003c\/p\u003e\u003cp\u003eAll you have to do is follow three simple steps: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRead the book\u003c\/li\u003e\n\u003cli\u003eApply the principles and drills inside\u003c\/li\u003e\n\u003cli\u003eStart noticing what your body has been trying to tell you all along\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e** Because when you understand your body differently, you move through the world differently. **\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 280\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 28, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48821734113529,"sku":"9798234151964","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/xGqQFVt6q89798234151964_fa3ec8d0-19e1-4e59-beed-e62e20e94721.webp?v=1786786644","url":"https:\/\/bookscloud.io\/products\/sh-t-about-movement-you-should-know-a-holistic-approach-to-improving-performance-on-off-the-field-paperback-2","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}