{"product_id":"somatic-exercises-for-dummies-paperback","title":"Somatic Exercises for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKristin McGee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReduce stress, relieve pain, and improve your overall health with somatic exercise\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of \u003ci\u003eSomatic Exercise For Dummies\u003c\/i\u003e and start healing yourself from within! \u003c\/p\u003e\u003cp\u003eIn the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. \u003c\/p\u003e\u003cp\u003eYou'll: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing\u003c\/li\u003e \u003cli\u003eFight chronic pain and enhance physical wellness with safe, natural methods\u003c\/li\u003e \u003cli\u003eFind step-by-step instructions--with photos--to help you perform each movement correctly\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLife is complicated. Wellness doesn't have to be! Get \u003ci\u003eSomatic Exercise For Dummies\u003c\/i\u003e to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNaturally and safely reduce anxiety, stress, and pain\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you ready to relax, feel calm, and move better? In \u003ci\u003eSomatic Exercises For Dummies\u003c\/i\u003e, you'll learn to reduce anxiety, stress, tension, and pain in a healthy and natural way as you heal yourself from within. Yoga instructor to the stars, Kristin McGee, explains how to strengthen the mind-body connection through deliberate movement. She walks you through what somatic exercise is, how to do it, and what it can do for your body, mind, and mood. Use breathwork, yoga, dance, stretching, and assisted movement to improve everything from posture to your sense of inner peace. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside... \u003cul\u003e\n\u003cli\u003eImprove your physical wellbeing\u003c\/li\u003e \u003cli\u003eReduce chronic pain naturally\u003c\/li\u003e \u003cli\u003eStrengthen the mind-body connection\u003c\/li\u003e \u003cli\u003eReduce anxiety and stress\u003c\/li\u003e \u003cli\u003eBoost your mood\u003c\/li\u003e \u003cli\u003eRelease tension\u003c\/li\u003e \u003cli\u003eExercise safely and without pain\u003c\/li\u003e \u003cli\u003eOvercome trauma and find joy\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKristin McGee\u003c\/b\u003e is a nationally recognized celebrity yoga and Pilates teacher. She has appeared on \u003ci\u003eLive with Kelly and Ryan, Good Morning America, The Today Show\u003c\/i\u003e and has been featured in \u003ci\u003eHealth, Shape, Vogue, \u003c\/i\u003e and \u003ci\u003eWomen's Health.\u003c\/i\u003e McGee helped launch the Peloton yoga, meditation, and Pilates program.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47277012254969,"sku":"9781394298211","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/caVMT4LcyJ9781394298211.webp?v=1768993878","url":"https:\/\/bookscloud.io\/products\/somatic-exercises-for-dummies-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}