{"product_id":"somatic-exercises-paperback","title":"Somatic Exercises - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAshlyn Summers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e 50+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis science-backed, transformative guide will reveal the most effective somatic exercises to \u003cstrong\u003eactivate your vagus nerve \u003c\/strong\u003eand \u003cstrong\u003ereset your nervous system\u003c\/strong\u003e. You will harness scientifically-backed strategies to \u003cstrong\u003ecalm your mind\u003c\/strong\u003e, \u003cstrong\u003eimprove emotional resilience\u003c\/strong\u003e, and \u003cstrong\u003esoothe stress and anxiety\u003c\/strong\u003e on demand.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere's what you'll gain in this book: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFundamental Secrets to Somatic Exercises: \u003c\/strong\u003eGain the skills to transform any simple exercise into a powerful practice of regulating your nervous system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50+ Effective Fully Illustrated Exercises: \u003c\/strong\u003e Learn comprehensive techniques to activate the vagus nerve and promote deep relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28 Day Program: \u003c\/strong\u003e Structured practices tailored to gradually increase your resilience and capacity to feel safe in your body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMasterful Guidance\u003c\/strong\u003e: Discover how to cultivate body awareness and develop the skills to emotional release.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActionable Tips: \u003c\/strong\u003eAccelerate your learning with deep insights from a seasoned expert including common pitfalls and practical strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReady to reclaim your well-being? \u003c\/p\u003e\u003cstrong\u003eGrab Your Copy Now!\u003c\/strong\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 31, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47277939228921,"sku":"9798992930009","price":25.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/YHEFQMFE69798992930009.webp?v=1769002327","url":"https:\/\/bookscloud.io\/products\/somatic-exercises-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}