{"product_id":"strong-social-a-guide-to-ageing-well-through-movement-and-social-connection-paperback-2","title":"Strong \u0026 Social: A guide to ageing well through movement and social connection - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVan Marinos\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if the secret to ageing well had less to do with anti ageing creams and miracle cures... and more to do with movement, purpose, and finding your people?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eStrong \u0026amp; Social\u003c\/em\u003e, exercise scientist and founder of Community Moves, Van Marinos, shares a powerful and deeply human look at what it truly means to grow older well.\u003c\/p\u003e\u003cp\u003eAfter watching his own father battle terminal cancer, Van was forced to confront a difficult truth. We are living longer than ever before, but many of us are becoming weaker, lonelier, and more disconnected along the way.\u003c\/p\u003e\u003cp\u003eThis book is not about chasing perfection or becoming a fitness fanatic. It is about reclaiming strength, confidence, mobility, and joy in a way that is realistic, sustainable, and grounded in real life.\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cp\u003e- Why movement is one of the most powerful tools we have for longevity\u003c\/p\u003e\u003cp\u003e- How strength training can dramatically improve quality of life as we age\u003c\/p\u003e\u003cp\u003e- The hidden health dangers of loneliness and social isolation\u003c\/p\u003e\u003cp\u003e- Practical ways to create healthier habits that actually stick\u003c\/p\u003e\u003cp\u003e- Inspiring real life stories from everyday people transforming their lives through movement and community\u003c\/p\u003e\u003cp\u003eBlending science, storytelling, and practical advice, \u003cem\u003eStrong \u0026amp; Social\u003c\/em\u003e is a guide for anyone wanting to feel stronger, healthier, and more connected in the second half of life.\u003c\/p\u003e\u003cp\u003eBecause ageing is inevitable. How we age is not. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 188\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48861930586361,"sku":"9781923650220","price":29.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/H5abLjVDAB9781923650220.webp?v=1787232377","url":"https:\/\/bookscloud.io\/products\/strong-social-a-guide-to-ageing-well-through-movement-and-social-connection-paperback-2","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}