{"product_id":"the-30g-plan-how-to-balance-plants-protein-and-fibre-to-lose-weight-without-dieting-paperback","title":"The 30g Plan: How to Balance Plants, Protein and Fibre to Lose Weight - Without Dieting - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmma Bardwell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE\u003ci\u003e SUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe simple and sustainable route to weight loss. \u003cp\u003e\u003c\/p\u003eFor many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. \u003cp\u003e\u003c\/p\u003eUntil now. \u003ci\u003eThe 30g Plan\u003c\/i\u003e reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. \u003cp\u003e\u003c\/p\u003ePacked with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life. \u003cp\u003e\u003c\/p\u003eNo. 7 \u003ci\u003eSunday Times\u003c\/i\u003e bestseller, May 2025.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmma Bardwell\u003c\/b\u003e is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 05, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47277975077113,"sku":"9781785045691","price":36.7,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/u92hNI3Ssd9781785045691.webp?v=1769002423","url":"https:\/\/bookscloud.io\/products\/the-30g-plan-how-to-balance-plants-protein-and-fibre-to-lose-weight-without-dieting-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}