{"product_id":"the-anxiety-management-workbook-a-10-session-program-to-help-you-beat-anxiety-paperback","title":"The Anxiety Management Workbook: A 10-Session Program to Help You Beat Anxiety - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRenée Mill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis workbook is for clients undertaking professional therapy from Renee Mill's Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively \"rewiring\" pathways in your brain to creative a better functioning you.\u003c\/p\u003e\u003cp\u003eBased on the well established principles of Cognitive Behavioural Therapy (CBT), you will learn about the relationship that exists between cognition (thoughts), emotion and behaviour in the primitive parts of your brain and how to use strategies to replace negative thoughts with \"smart\" helpful thoughts along fresh pathways.\u003c\/p\u003e\u003cp\u003eYour practitioner will help guide you through 10 sessions covering 22 different cognitive and behavioral tools and encourage you to complete a daily monitoring diary and anxiety management worksheet. Completing the diary and worksheets regularly will help ensure a successful outcome.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 258\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 11.69 x 8.27 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 20, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47356933144825,"sku":"9781922117694","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/U3pEa1YrQ1RUSnVhRWo5T1l4SHhadz09.webp?v=1769869299","url":"https:\/\/bookscloud.io\/products\/the-anxiety-management-workbook-a-10-session-program-to-help-you-beat-anxiety-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}