{"product_id":"the-inner-strength-workbook-for-teens-paperback","title":"The Inner Strength Workbook for Teens - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard Bass\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat's Inside: \u003c\/p\u003e\u003cp\u003eThis comprehensive workbook combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into 50 practical exercises designed for teens aged 13-19.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e10 Powerful Chapters: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnderstanding Your Inner Voice - Challenge negative self-talk and build self-compassion\u003c\/p\u003e\u003cp\u003eBreaking Free from Comparison Traps - Stop measuring your worth against social media\u003c\/p\u003e\u003cp\u003eDiscovering Your Strengths and Values - Identify what makes you uniquely valuable\u003c\/p\u003e\u003cp\u003eConquering Perfectionism - Embrace \"good enough\" and learn from mistakes\u003c\/p\u003e\u003cp\u003eBuilding Body Confidence - Appreciate your body for function, not just appearance\u003c\/p\u003e\u003cp\u003eSpeaking Up and Setting Boundaries - Master assertive communication with DEAR MAN\u003c\/p\u003e\u003cp\u003eHandling Setbacks and Building Resilience - Bounce back stronger from disappointments\u003c\/p\u003e\u003cp\u003eCreating Supportive Relationships - Build connections that genuinely lift you up\u003c\/p\u003e\u003cp\u003eDaily Habits for Lasting Confidence - Establish routines that boost self-worth\u003c\/p\u003e\u003cp\u003eYour Personal Action Plan - Create sustainable goals for continued growth\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBONUS: Quick reference tools including emergency coping strategies, affirmations, boundary scripts, mood trackers, and self-care menus.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 222\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47533948993785,"sku":"9781958350454","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/c6h66KEl3o9781958350454.webp?v=1773879931","url":"https:\/\/bookscloud.io\/products\/the-inner-strength-workbook-for-teens-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}