{"product_id":"the-longevity-solution-21-days-to-health-strength-vitality-paperback","title":"The Longevity Solution: 21 Days to Health, Strength \u0026 Vitality - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKate Rowe-Ham\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Longevity Solution\u003c\/i\u003e is an empowering guide from inspirational fitness expert and author of \u003ci\u003eOwning Your Menopause\u003c\/i\u003e, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn a world obsessed with quick fixes and fad trends, this book offers something different: \u003cb\u003ea science-backed, habit-focused framework\u003c\/b\u003e rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the \u003cb\u003ekey pillars of longevity - movement, mindset, nutrition, and community.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eInside, you'll find a structured yet flexible\u003cb\u003e 21-day plan\u003c\/b\u003e that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion. \u003cp\u003e\u003c\/p\u003eThrough simple daily actions you'll learn how to: improve \u003cb\u003emobility, balance\u003c\/b\u003e and \u003cb\u003estrength\u003c\/b\u003e; build\u003cb\u003e consistency \u003c\/b\u003ewith exercise; \u003cb\u003enourish \u003c\/b\u003eyour body\u003cb\u003e\u003c\/b\u003ewith delicious food; cultivate\u003cb\u003e mental resilience\u003c\/b\u003e and \u003cb\u003eemotional connection\u003c\/b\u003e; and\u003cb\u003e reframe ageing\u003c\/b\u003e as a powerful and positive journey.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003ci\u003eThe Longevity Solution\u003c\/i\u003e is not a quick fix - it's a \u003cb\u003eblueprint for lifelong vitality\u003c\/b\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKate Rowe-Ham\u003c\/b\u003e is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of \u003ci\u003eOwning Your Menopause: Fitter, Calmer, Stronger in 30 Days\u003c\/i\u003e. She is also the founder of the \u003ci\u003eOwning Your Menopause\u003c\/i\u003e app and host of \u003ci\u003eThe Owning Your Menopause Podcast\u003c\/i\u003e, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.\u003cbr\u003eA trusted and respected voice in women's health, Kate is regularly featured across leading national and international media.\u003cbr\u003eKate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave.\u003cbr\u003e\u003cb\u003eInstagram: \u003c\/b\u003e @katerh_fitness\u003cbr\u003e\u003cb\u003eWebsite: \u003c\/b\u003e www.owningyourmenopause.com\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48704335184121,"sku":"9781399751551","price":24.82,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/tp8Olqeb6Y9781399751551.webp?v=1784811863","url":"https:\/\/bookscloud.io\/products\/the-longevity-solution-21-days-to-health-strength-vitality-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}