{"product_id":"the-one-skill-paperback-2","title":"The One Skill - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLeo Babauta\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCultivate depth of purpose, mindfully work with the habitual patterns that hold you back, and practice a courageous willingness to be with whatever fears, patterns, and resistance that arise.\u003c\/p\u003eWhen we experience the groundlessness of our uncertain lives, we form habitual patterns to deal with it. Those patterns include:  - Procrastination- Putting off healthy habits like exercise, flossing, and meditation- Trying to control a situation by planning, lists, systems, and routines- Grasping anxiously for control and feeling anxiety- Lashing out at others in frustration and anger- Perfectionism- Complaining, seeing things as burden or chore- Seeking distractions when you're overwhelmed- Staying in busywork instead of focus- Trying to exit when it's uncomfortable- Judging, feeling superior- Taking on too much, wanting to do everything- Constantly worrying about missing out- Ignoring a problem- Avoiding playing a bigger game- Eating comfort foods, watching TV, playing games- Smoking, biting nails, porn The book teaches you how to shift these patterns by mindfully recognizing and letting them go.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 13, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47384377295097,"sku":"9781434105226","price":14.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/KXIcYretiV9781434105226_8284e5e3-9373-49e9-9248-6d095be3dcbc.webp?v=1770163934","url":"https:\/\/bookscloud.io\/products\/the-one-skill-paperback-2","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}