{"product_id":"the-overcoming-low-self-esteem-handbook-a-self-help-guide-using-cognitive-behavioural-techniques-paperback-1","title":"The Overcoming Low Self-Esteem Handbook: A Self-Help Guide Using Cognitive Behavioural Techniques - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelanie Fennell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eBoost your confidence and change your life for the better\u003c\/b\u003eLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.Melanie Fennell's acclaimed and bestselling self-help guide \u003ci\u003eOvercoming Low Self-esteem\u003c\/i\u003e has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises.\u003ci\u003eThe Overcoming Low Self-esteem Handbook \u003c\/i\u003ewill help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn how low self-esteem develops and what keeps it going\u003c\/li\u003e\n\u003cli\u003eQuestion your negative thoughts and the attitudes that underlie them\u003c\/li\u003e\n\u003cli\u003eIdentify your strengths and good qualities for a more balanced, kindly view of yourself\u003c\/li\u003e\n\u003cli\u003eTrace your progress, monitor your behaviour and record step-by-step improvements\u003c\/li\u003e\n\u003c\/ul\u003eIdeal for working through alone or with guided assistance, this is a complete step-by-step treatment guide.\u003cb\u003eOvercoming\u003c\/b\u003e self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMelanie Fennell\u003c\/b\u003e is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford\/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.18 x 9.13 x 6.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 19, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47533588807929,"sku":"9781472145376","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/Lj28g77ZuR9781472145376_2479a43f-4ed9-497c-9478-ee9a14fadd60.webp?v=1773874410","url":"https:\/\/bookscloud.io\/products\/the-overcoming-low-self-esteem-handbook-a-self-help-guide-using-cognitive-behavioural-techniques-paperback-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}