{"product_id":"the-perfect-threesome-paperback","title":"The Perfect Threesome - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTory Tewhitt\u003c\/b\u003e (Author), \u003cb\u003eLynette Reurts\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if the key to living longer and stronger was not found in complicated programs, extreme routines or the latest health trend, but in mastering a few simple fundamentals done well and done consistently?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Perfect Threesome: Your Longevity Blueprint\u003c\/em\u003e, Exercise Physiologist, Accountability Coach and Motivational Speaker Tory Trewhitt delivers a practical and honest guide to sustainable health and long-term vitality. Drawing on decades of experience in health, human performance and behavioural change, Tory breaks wellbeing down into its most powerful foundations and shows how small daily actions can create life-changing results.\u003c\/p\u003e\u003cp\u003eAt the heart of the book are three essential pillars of health: sleep, nutrition and exercise. Tory explains why sleep is the most underestimated performance tool, how fuelling the body with real food improves energy and recovery, and why purposeful movement builds not only physical strength but mental resilience. These pillars are supported by chapters on stress management, emotional wellbeing, social connection and habit building, recognising that true longevity extends far beyond the physical body.\u003c\/p\u003e\u003cp\u003eEach chapter follows a clear and accessible format, offering practical insights alongside simple, actionable steps that can be applied immediately. There is no jargon, no guilt and no quick fixes. Instead, readers are guided to build consistency, accountability and self-awareness in a way that fits real life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Perfect Threesome\u003c\/em\u003e is more than a wellness book. It is an invitation to take ownership of your health, lead with intention and play a bigger game with your life. Whether you are just starting your health journey or looking to refine the habits you already have, this book provides a clear blueprint for creating energy, balance and longevity for years to come.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 78\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 6 x 4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 22, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48874847731961,"sku":"9781923650053","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/U8O9m6GfNv9781923650053.webp?v=1787329594","url":"https:\/\/bookscloud.io\/products\/the-perfect-threesome-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}