{"product_id":"the-peri-diet-paperback","title":"The Peri Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJaime Rose Chambers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhen it comes to perimenopause, many things are out of our hands, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate peri symptoms, such as hot flushes and mood swings, but it can also prevent or minimize the weight changes that occur during this stage of life. And, what's more, instilling healthy eating patterns now can set us up for long-term health and protect our bones, heart and brain as we age. In \u003ci\u003eThe Peri Diet\u003c\/i\u003e, accredited practicing dietitian and bestselling author Jaime Rose Chambers reveals the importance of certain key nutrients at this time (hello, protein) and shares the star ingredients to eat to ensure we're getting enough of the good stuff, from tofu, berries and yoghurt, to seeds, nuts and extra-virgin olive oil. With 50 super-simple, family-friendly, nutritionally replete recipes, along with myth-busting facts, kitchen hacks and sage advice, \u003ci\u003eThe Peri Diet\u003c\/i\u003e is your complete guide to eating for a happy and healthy perimenopause-and beyond.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJaime Rose Chambers\u003c\/b\u003e is a well-respected voice in health and nutrition, and an accredited practizing dietitian and nutritionist. She has a Bachelor of Nutrition \u0026amp; Dietetics and is completing a Masters of Clinical Science for complementary therapies. In her Sydney-based clinic, she sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.65 x 6.69 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 03, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47217461657849,"sku":"9781761560774","price":34.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/ZQvCiDP1m19781761560774.webp?v=1768143061","url":"https:\/\/bookscloud.io\/products\/the-peri-diet-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}