{"product_id":"the-shift-7-powerful-mindset-changes-for-lasting-weight-loss-paperback","title":"The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGary Foster\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCan you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNo. To all of it. \u003cp\u003e\u003c\/p\u003eDr. Foster's 7 Mindset Shifts show you how--and why--to treat yourself in a way that feels better \u003ci\u003eand\u003c\/i\u003e primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale--but, more important, in your own thinking. \u003ci\u003eThe Shift\u003c\/i\u003e flips old-fashioned weight-loss theory on its head. It's evidence-based motivation--and it really works! \u003cp\u003e\u003c\/p\u003eThe 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps, finding your people, and truly relaxing into happiness and gratitude. \"Diet thinking\" isn't habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in \u003ci\u003eThe Shift\u003c\/i\u003e, are key to permanent, positive change.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.2 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47273909977337,"sku":"9781250888082","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/bE96bDhsSHMwSUJ4NjFNemhmZGR2UT09.webp?v=1768966558","url":"https:\/\/bookscloud.io\/products\/the-shift-7-powerful-mindset-changes-for-lasting-weight-loss-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}