{"product_id":"the-worry-workbook-cbt-skills-to-overcome-worry-and-anxiety-by-facing-the-fear-of-uncertainty-paperback","title":"The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelisa Robichaud\u003c\/b\u003e (Author), \u003cb\u003eKristin Buhr\u003c\/b\u003e (Author), \u003cb\u003eMartin M. Antony\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWritten by two psychologists and experts in anxiety, \u003ci\u003eThe Worry Workbook\u003c\/i\u003e provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes.\u003c\/p\u003e\u003cp\u003eEveryone worries from time to time--it's unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you're someone who worries about what \u003ci\u003emight\u003c\/i\u003e happen if you try something new, you aren't alone! Many people lose sleep over \"what ifs\"--leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life's adventures! So, how can you overcome this fear and start living your best life?\u003c\/p\u003e\u003cp\u003eWhile there are many self-help books and workbooks that tackle worry and anxiety, \u003ci\u003eThe Worry Workbook\u003c\/i\u003e is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you'll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty--whatever it is--and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments.\u003c\/p\u003e\u003cp\u003eChronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMelisa Robichaud, PhD\u003c\/b\u003e, is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds adjunct clinical faculty and clinical associate positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University. Robichaud specializes in the treatment of anxiety with an emphasis on generalized anxiety disorder (GAD), and is on the scientific advisory board of AnxietyBC, as well as current president of the Canadian Association of Cognitive and Behavioural Therapies. For over a decade, she has provided workshops and training to both mental health professionals and the public on the treatment of GAD, and has published numerous book chapters and scientific articles on the subject. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eKristin Buhr, PhD\u003c\/b\u003e, is a registered psychologist and director at the North Shore Stress and Anxiety Clinic in North Vancouver, BC, Canada. She is a lead consultant for AnxietyBC, where she has developed numerous self-help resources for adults, parents, and teens coping with worry and anxiety, including \u003ci\u003eMindShift\u003c\/i\u003e, an anxiety management app for youth and young adults. Buhr specializes in the evidence-based treatment of anxiety and mood disorders in adolescents and adults, and regularly provides training and educational workshops on mental health issues. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eMartin M. Antony, PhD\u003c\/b\u003e, is coauthor of \u003ci\u003eThe Shyness and Social Anxiety Workbook\u003c\/i\u003e and more.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.8 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48551378583801,"sku":"9781684030064","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/x8VQhg_1cM9781684030064.webp?v=1781907596","url":"https:\/\/bookscloud.io\/products\/the-worry-workbook-cbt-skills-to-overcome-worry-and-anxiety-by-facing-the-fear-of-uncertainty-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}