{"product_id":"the-yoga-effect-a-proven-program-for-depression-and-anxiety-paperback","title":"The Yoga Effect: A Proven Program for Depression and Anxiety - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLiz Owen\u003c\/b\u003e (Author), \u003cb\u003eHolly Lebowitz Rossi\u003c\/b\u003e (Author), \u003cb\u003eChris C. Streeter\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBased on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Yoga Effect\u003c\/i\u003e helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA customizable prescription for maintaining centeredness, confidence, and balance \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStraightforward, accessible sequences, with 40 black \u0026amp; white photos clearly illustrating the poses\u003c\/li\u003e\n\u003cli\u003eA short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness \u003c\/li\u003e\n\u003cli\u003eDiffering levels of practice for readers' varying levels of physical abilities \u003c\/li\u003e\n\u003c\/ul\u003eWritten with an MD, \u003ci\u003eThe Yoga Effect\u003c\/i\u003e is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLiz Owen \u003c\/b\u003eis the coauthor of \u003ci\u003eYoga for a Healthy Lower Back\u003c\/i\u003e. She has taught yoga since 1990 and is coauthor and lead yoga teacher for three NIH-funded studies conducted at Boston University School of Medicine. Liz has led workshops for people living with depression and anxiety, as well as teacher training immersions for professionals, since 2011, and has also taught Yoga for a Healthy Lower Back workshops for 15 years. Liz lives with her husband in Arlington, MA. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHolly Lebowitz Rossi\u003c\/b\u003e is the coauthor of \u003ci\u003eYoga for a Healthy Lower Back\u003c\/i\u003e. She has worked as a freelance writer for two decades, specializing in health, wellness, religion, parenting, and yoga. Her work has appeared in \u003ci\u003eThe Boston Globe Sunday Magazine\u003c\/i\u003e, \u003ci\u003eNewsweek\u003c\/i\u003e, the\u003ci\u003e Washington Post\u003c\/i\u003e, \u003ci\u003eSlate\u003c\/i\u003e, \u003ci\u003ePrevention\u003c\/i\u003e, \u003ci\u003eGuideposts\u003c\/i\u003e, and NPR's \u003ci\u003eAll Things Considered\u003c\/i\u003e. She was a founding employee and Health \u0026amp; Healing editor of Beliefnet.com. Holly lives in Arlington, MA with her husband and son. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChris C. Streeter, M.D.\u003c\/b\u003e, is an Associate Professor of Psychiatry and Neurology at Boston University School of Medicine and a Lecturer at Harvard School of Medicine. A NIH-funded researcher for over 20 years, she is currently the director of the Boston Yoga Research Center and the Director of Functional Neuroimaging for Psychiatry at Boston University School of Medicine. \u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 6.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 17, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47273570074873,"sku":"9780738284965","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/N2FGTi9LaGlCejNxMkRrZE5KYXVHQT09.webp?v=1768961577","url":"https:\/\/bookscloud.io\/products\/the-yoga-effect-a-proven-program-for-depression-and-anxiety-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}