{"product_id":"this-book-will-make-you-calm-hardcover-1","title":"This Book Will Make You Calm - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHibberd Jessamy\u003c\/b\u003e (Author), \u003cb\u003eUsmar Jo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCombat stress and anxiety to be calmer, happier and more fulfilled.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLife in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive. \u003cp\u003e\u003c\/p\u003ePsychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapters include: \u003c\/b\u003eRelaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for the \u003ci\u003eThis Book Will \u003c\/i\u003eseries: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e'Top tips for making your life loads better.\u003ci\u003e' \u003c\/i\u003e\u003ci\u003eCosmo\u003c\/i\u003e \u003cbr\u003e'The answer to all my problems.' Katie Piper \u003cbr\u003e'Take on January with new-found serenity with this series of self-help books' \u003ci\u003eStylist\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJessamy Hibberd (Author)\u003c\/b\u003e \u003cbr\u003eDr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including \u003ci\u003eStylist\u003c\/i\u003e and \u003ci\u003eFabulous\u003c\/i\u003e, as well as writing a regular relationship column for \u003ci\u003eCosmopolitan\u003c\/i\u003e. She has appeared on TV and radio commenting on lifestyle and relationship issues. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJo Usmar (Author)\u003c\/b\u003e \u003cbr\u003eJo Usmar is the co-author of six titles in the \u003ci\u003eThis Book Will Make You...\u003c\/i\u003e series, sole author of \u003ci\u003eThis Book Will Make You Fearless \u003c\/i\u003eand \u003ci\u003eThis Book Will Make You Successful\u003c\/i\u003e, and has also ghostwritten bestselling celebrity titles. \u003cp\u003e\u003c\/p\u003eWith over 10 years' experience as a journalist for magazines, newspapers and websites including \u003ci\u003eStylist\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eCosmopolitan\u003c\/i\u003e, \u003ci\u003eRed\u003c\/i\u003e, \u003ci\u003eMarie Claire\u003c\/i\u003e, \u003ci\u003eGood Housekeeping\u003c\/i\u003e, \u003ci\u003eFabulous\u003c\/i\u003e, \u003ci\u003e heat!\u003c\/i\u003e and the \u003ci\u003eMirror\u003c\/i\u003e, Jo is well known for her entertaining tone and light touch with tricky subjects. She has also appeared on BBC Radio 4 \u003ci\u003eWomen's Hour\u003c\/i\u003e and Sky News to discuss her work.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 7.09 x 5.04 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 11, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47383997284601,"sku":"9781787478503","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/XBKwMT3_c39781787478503_13662f2a-6adf-4b9b-9d07-2d6960f99ca5.webp?v=1770160097","url":"https:\/\/bookscloud.io\/products\/this-book-will-make-you-calm-hardcover-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}