{"product_id":"tomate-un-respiro-mindfulness-take-a-break-paperback","title":"¡Tómate Un Respiro! Mindfulness \/ Take a Break - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMario Alonso Puig\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Pueden el silencio y la quietud mejorar cada aspecto de tu vida?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEl doctor Mario Alonso Puig\u003c\/strong\u003e nos descubre en este libro el \u003cstrong\u003e\u003cem\u003emindfulness: \u003c\/em\u003e prestar atención para ver las cosas tal y como son.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCon una sólida base científica y apoyado en una parte práctica para meditar, \u003cem\u003e\u003cstrong\u003e Tómate un respiro!\u003c\/strong\u003e\u003c\/em\u003e \u003cstrong\u003ete enseña a mantener la calma en medio de la tempestad.\u003c\/strong\u003e De esta manera conseguirás sentirte plenamente presente para captar una realidad que normalmente se nos escapa.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eEsta práctica meditativa te permitirá observar con mente abierta y curiosa el flujo de pensamientos, sensaciones y sentimientos como camino indispensable para descubrir un nuevo mundo de posibilidades. Solo aquellos que ven lo invisible pueden alcanzar lo imposible.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eSi quieres aprender a transformar los desafíos en oportunidades, este es tu libro.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eENGLISH DESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan silence and stillness improve every aspect of your life?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eDr. Mario Alonso Puig\u003c\/strong\u003e introduces us to \u003cstrong\u003e\u003cem\u003emindfulness: the art of paying attention to see things as they truly are.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eGrounded in solid scientific research and supported by practical meditation exercises, \u003cem\u003e\u003cstrong\u003eTake a Deep Breath!\u003c\/strong\u003e\u003c\/em\u003e \u003cstrong\u003eteaches you how to stay calm in the midst of chaos.\u003c\/strong\u003e This allows you to become fully present and perceive a reality that often escapes us.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis meditative practice helps you observe the flow of thoughts, sensations, and emotions with an open and curious mind--an essential path to discovering a new world of possibilities. Only those who see the invisible can achieve the impossible.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eIf you want to learn how to turn challenges into opportunities, this is your book.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 8.9 x 5.75 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47200174833913,"sku":"9786076390115","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/VFa-9O6O3t9786076390115.webp?v=1767971789","url":"https:\/\/bookscloud.io\/products\/tomate-un-respiro-mindfulness-take-a-break-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}