{"product_id":"training-for-climbing-paperback-1","title":"Training for Climbing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEric Horst\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIncrease your strength, power, skill, and focus to maximize your climbing performance.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eTraining for Climbing\u003c\/i\u003e is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.\" --\u003ci\u003eRock and Ice magazine\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA few of the new topics explored include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e- Energy system training to develop greater strength, power-endurance, and aerobic endurance. \u003cbr\u003e- Recalibrating the brain's central governor for higher power output and stamina. \u003cbr\u003e- Daily Undulating Periodization as an effective method of on-season programming. \u003cbr\u003e- \"Training zones\" for rock climbers--the secret to truly effective training! \u003cbr\u003e- Stabilizer training to improve arm power and reduce risk of shoulder injury.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlso included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEric Hörst\u003c\/b\u003e is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEric Horst\u003c\/b\u003e has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of \u003ci\u003eRock Climbing Virginia, West Virginia, and Maryland;\u003c\/i\u003e\u003ci\u003eTraining for Climbing 2st ed;\u003c\/i\u003e\u003ci\u003eHow to Climb 5.12;\u003c\/i\u003e\u003ci\u003eLearning to Climb Indoors;\u003c\/i\u003e and \u003ci\u003eConditioning for Climbers\u003c\/i\u003e. \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.2 x 7.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 15, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47387072659705,"sku":"9781493017614","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/NzgxRWt0c0ljMHE2VlBVTXFqQnp2UT09_0fbf118a-82dd-4809-a15e-e07393eddbf0.webp?v=1770196600","url":"https:\/\/bookscloud.io\/products\/training-for-climbing-paperback-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}