{"product_id":"unapologetically-adhd-a-step-by-step-framework-for-everyday-planning-on-your-terms-hardcover-1","title":"Unapologetically ADHD: A Step-By-Step Framework for Everyday Planning on Your Terms - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNikki Kinzer\u003c\/b\u003e (Author), \u003cb\u003ePete D. Wright\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStep-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWritten by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, \u003ci\u003eUnapologetically ADHD\u003c\/i\u003e helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout.\u003c\/p\u003e \u003cp\u003eReaders get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstanding how the ADHD mind works and how to manage \"all or nothing\" mode\u003c\/li\u003e \u003cli\u003eLetting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance\u003c\/li\u003e \u003cli\u003eUsing practical tips that can be applied immediately to help you feel more in control of your life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eWith a perfect balance between planning strategies and real conversations on what it's like to have ADHD, \u003ci\u003eUnapologetically ADHD\u003c\/i\u003e earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eUnapologetically ADHD\u003c\/i\u003e delivers a step-by-step process for those with ADHD to organize and plan their projects, tasks, and schedules. Clear examples and relatable stories are included throughout, showcasing and explaining key concepts and ideas. This book gives readers a process to follow and still provides room for maximum flexibility, allowing everyone to apply the process regardless of their daily life circumstances. \u003c\/p\u003e\u003cp\u003eWritten by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast \u003ci\u003eTaking Control: The ADHD Podcast\u003c\/i\u003e with more than one million annual downloads, this book offers various coaching strategies, including powerful questions and exercises, to help readers move towards planning success on their own terms. The practical tips included in this book can be put into practice immediately to help you feel more in control of your life. \u003c\/p\u003e\u003cp\u003eKinzer and Wright detail how the ADHD mind works and how to be flexible when your brain goes into \"all or nothing\" mode. You'll also learn about emotions and roadblocks that can come up while planning and while taking action, as well as how to let go of the shame that so many with ADHD feel, with specific commentary on the concept of RSD (rejection sensitive dysphoria) acceptance. \u003c\/p\u003e\u003cp\u003eAn interesting and fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout, allowing you to digest the information in small bites whenever you have time. With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, \u003ci\u003eUnapologetically ADHD\u003c\/i\u003e is an important resource for understanding, managing, and optimizing an important executive function that's key to living a fulfilling life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePraise for Unapologetically ADHD\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\"Nikki and Pete know how to get things done. They know how to work with your ADHD--not around it, against it, or despite it. \u003ci\u003eUnapologetically ADHD \u003c\/i\u003estrikes just the right balance of great strategies without being too complicated or annoying. And because Nikki and Pete are so fun, you'll want to read this all the way to the end. That's right, not just buying all of a book, but actually reading all of it, too.\"\u003cbr\u003e \u003cb\u003e--ARI TUCKMAN, PsyD, MBA, \u003c\/b\u003e ADHD thought leader, author and international presenter \u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eUnapologetically ADHD \u003c\/i\u003eis a wonderful treatise for the mind that struggles with focus and action. Kindly written, Kinzer and Wright argue that managing ADHD is not about struggling with something wrong but is instead a relationship one can develop with their self. Lighthearted moments judiciously weave through the serious and practical, giving rise to a sense of lived experience. An ode to making tea, in particular, had me smiling throughout.\"\u003cbr\u003e \u003cb\u003e-- KOUROSH DINI, MD, \u003c\/b\u003e Clinical Psychiatrist and author of \u003ci\u003eWaves of Focus: Guiding the Wandering Mind\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\"Nikki and Pete provide a beautifully articulated system for personal containment and productivity. It is an extremely organized and fun blend of professionalism, candor, and wit. \u003ci\u003eUnapologetically ADHD\u003c\/i\u003e is a whirlwind of practical know-how. This step-by-step guide takes the reader by the hand and walks them down the aisle to create their own happily ever after. It is a must-read for all of us with that powerful drive to rock our ADHD!\"\u003cbr\u003e \u003cb\u003e-- DR. NACHI FELT, PHD, \u003c\/b\u003e Adjunct Professor of Psychology and Education, Columbia University, Department of Clinical Psychology \u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eUnapologetically ADHD\u003c\/i\u003e is more than just a guide--it's a compassionate companion that helps you reflect on your thinking to foster productivity, organization, and self-acceptance. Nikki and Pete's positive approach empowers you to capture tasks, prioritize plans, and adapt methods to suit your unique needs--all without shame. If you're ready to thrive and feel good about your life, \u003ci\u003eUnapologetically ADHD\u003c\/i\u003e is your essential resource.\"\u003cbr\u003e \u003cb\u003e--TAMARA ROSIER, PHD, \u003c\/b\u003e Author of \u003ci\u003eYour Brain's Not Broken\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\"For many people with ADHD, 'plan' can feel like a 4-letter word. But with Nikki and Pete as your guide, you can stop apologizing and actually start designing the life you want...one step (or planning workbox) at a time!\"\u003cbr\u003e \u003cb\u003e--ELAINE TAYLOR-KLAUS, MCC, \u003c\/b\u003e CEO, ImpactADHD\u003csup\u003e(R)\u003c\/sup\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.7 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 04, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47206843875577,"sku":"9781394265428","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/p3-wi-Hi6I9781394265428_1e362d39-8baf-4f9f-982c-f2f9a38e3a27.webp?v=1768039791","url":"https:\/\/bookscloud.io\/products\/unapologetically-adhd-a-step-by-step-framework-for-everyday-planning-on-your-terms-hardcover-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}