{"product_id":"what-is-anxiety-disorder-how-to-regain-control-of-your-mind-paperback","title":"What is Anxiety Disorder: How To Regain Control of Your Mind - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMaria Schmidt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnxiety disorders\u003c\/b\u003e affect millions of individuals worldwide, but many struggle in silence, unaware of the options available to help them overcome this crippling condition.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book provides invaluable insights, practical solutions, and inspiring viewpoints to help you or your loved ones on their path to recovery and resilience\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn about anxiety and its various forms, including generalized anxiety disorder and panic disorder.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCauses of anxiety disorders: Including biological, psychological, and environmental factors.\u003c\/li\u003e\n\u003cli\u003eEffective coping strategies and evidence-based treatments: Such as cognitive-behavioural therapy (CBT), mindfulness techniques, and medication management.\u003c\/li\u003e\n\u003cli\u003eStrategies for dealing with specific symptoms: Including intrusive thoughts, social anxiety, and panic attacks, suited to your personal needs.\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're dealing with anxiety yourself or trying to help a loved one on their recovery journey, this book will provide you with the knowledge and tools you need to reclaim control of your life.\u003cp\u003eYou can break free from the hold of worry by practising compassion, understanding, and taking proactive steps.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 86\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 16, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48635558199545,"sku":"9798882148507","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/XYQ1ibhYVT9798882148507.webp?v=1783228750","url":"https:\/\/bookscloud.io\/products\/what-is-anxiety-disorder-how-to-regain-control-of-your-mind-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}