{"product_id":"why-meditate-because-it-works-hardcover","title":"Why Meditate? Because It Works - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJillian Lavender\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWhy Meditate? Because it Works\u003c\/i\u003e\u003c\/b\u003e will inspire you to begin your meditation journey. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, \u003cb\u003e\u003ci\u003eWhy Meditate? Because it Works\u003c\/i\u003e\u003c\/b\u003e delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life. \u003cp\u003e\u003c\/p\u003eAs co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Meditation has been transformational to my health. Learning with Jillian was a liberation. Her normal approach to meditation means it's enjoyable and easy to do. I don't have a single client I wouldn't recommend it to.' - Amelia Freer\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'\u003ci\u003eWhy Meditate?\u003c\/i\u003e delivers very eloquent, fascinating and easily absorbed information about meditation and what it can and will do for you with regular practise.' - \u003ci\u003eThe Curiosity Gap\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJillian Lavender has been teaching Vedic Meditation since 2003. As co-founder of London Meditation Centre and New York Meditation Center, she has helped thousands of people across the globe to transform their lives. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOriginally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, she learned Vedic Meditation. The improvements to her life were immediate - stress levels began to dissolve and fatigue quickly subsided. This inspired her to become a teacher and share these benefits with others. \u003cp\u003e\u003c\/p\u003eAlongside teaching meditation, Jillian is also an expert in Ayurveda and consults on health, diet, sleep, fertility and lifestyle. She delivers this ancient knowledge in an accessible and practical way.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 8.63 x 5.66 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 26, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47198671798521,"sku":"9781529356915","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/R1crZjdKU3JiamZDS2FyRUhCTWVrZz09.webp?v=1767954418","url":"https:\/\/bookscloud.io\/products\/why-meditate-because-it-works-hardcover","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}