{"product_id":"worry-hope-and-help-for-a-common-condition-paperback","title":"Worry: Hope and Help for a Common Condition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEdward M. Hallowell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHere is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become \"toxic\"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like, depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled \"Remedies That Work,\" Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication. \u003cp\u003e\u003c\/p\u003eEven \"born\" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eHere is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become \"toxic\"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems. \u003cbr\u003eIn this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like, depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled \"Remedies That Work,\" Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication. \u003cbr\u003eEven \"born\" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eHere is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become \"toxic\" -- poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.\u003c\/p\u003e\u003cp\u003eIn this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions such as depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled \"Remedies That Work\", Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.\u003c\/p\u003e\u003cp\u003eEven \"born\" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEdward M. Hallowell, M.D., \u003c\/b\u003e was an instructor at Harvard Medical School for twenty years and is now the director of the Hallowell Centers in Seattle, San Francisco, New York City, and the Boston area. He is the co-author of \u003ci\u003eDriven to Distraction, \u003c\/i\u003e \u003ci\u003eDelivered from Distraction, \u003c\/i\u003e and\u003ci\u003e Answers to Distraction, \u003c\/i\u003e as well as the author of \u003ci\u003eCrazyBusy, The Childhood Roots of Adult Happiness, \u003c\/i\u003e and \u003ci\u003eWorry, \u003c\/i\u003e among other titles. He also hosts a weekly podcast called \u003ci\u003eDistraction\u003c\/i\u003e that offers practical solutions on how to focus and regain control in today's digital world.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.77 x 8.24 x 5.49 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 14, 1998\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47359306825977,"sku":"9780345424587","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/biatu62VvS9780345424587.webp?v=1769873980","url":"https:\/\/bookscloud.io\/products\/worry-hope-and-help-for-a-common-condition-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}