{"product_id":"yoga-and-diet-the-mindful-connection-paperback","title":"Yoga and Diet: The Mindful Connection - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGunn Helene Arsky Msc\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is what I was in desperate need of, but didn't have, when I started out as a yoga practicioner in 2005. And here it is - a guide through the mindful connection between your yoga practice on the mat, and your diet off the mat.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat happens when we connect the ancient Yoga Sutras of Patanjali with modern nutritional science?\u003c\/li\u003e\n\u003cli\u003eOr when mindful eating meets Chakra foods?\u003c\/li\u003e\n\u003cli\u003eOr when we address the Ayurvedic dietary advice for each of our body and mind types, when we know what the Hatha Yoga Pradipika has to say about food and diet?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAnswer: We get to understand why our bodies start craving other types of food when we engage deeply in our yoga practice.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book is a gift to all of you \u003cstrong\u003edevout yoga students \u003c\/strong\u003eand \u003cstrong\u003eexperienced yoga teachers\u003c\/strong\u003e out there.\u003c\/p\u003e\u003cp\u003eWhen I first met yoga, I perceived it solely as a form of exercise. And I loved it  Feeling my body getting stronger and more supple from week to week, mastering progressively more challenging poses. I started noticing all parts of my body in a new way. Also I noticed my energy levels like never before. And as time passed and I got more and more attuned to the subtleties of yoga, energetic work, and bodily awareness, I could hear my body asking for a shift. A shift in the kind of energy I fed it, no less.\u003c\/p\u003e\u003cp\u003eHolding a Master's degree in nutritional physiology, I thought I knew all about healthy eating. But now, listening closely, I could hear my body asking for less meat. Less fish. More vegetables. More legumes. More fruits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd when I did what my body was asking me, I felt energized in a whole new way. I didn't need my evening nap, I didn't collapse on the couch after 9PM, I didn't feel dead tired when I woke up.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis major energy shift made me curious. And because my Yoga Teacher Training contained a lot about Patanjali's Yoga Sutras - including the Yamas and the concept of Ahimsa, I got intrigued.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat about \u003cstrong\u003eyoga \u003c\/strong\u003ehad made me more \u003cstrong\u003eattuned \u003c\/strong\u003eto my \u003cstrong\u003edietary needs\u003c\/strong\u003e?\u003c\/li\u003e\n\u003cli\u003eWas there a \u003cstrong\u003edeliberate connection\u003c\/strong\u003e between my \u003cstrong\u003eyoga practice on the mat\u003c\/strong\u003e, and my \u003cstrong\u003edietary choices off the mat\u003c\/strong\u003e? Meaning - was this dietary change embodied in the yoga practice, and if so, where did it come from?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAnd that is what this book is all about: The connection between the foods we eat and the yoga we practice has roots many thousand years old. And it is highly relevant even to this day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eI invite you to follow me on the path of understanding the connection between yoga and food, so that you can create your own path the mindful way.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 76\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47275721261305,"sku":"9788269203615","price":17.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/ektCRWR4YWR5UUlkY3NLU2NrNGlJdz09.webp?v=1768982219","url":"https:\/\/bookscloud.io\/products\/yoga-and-diet-the-mindful-connection-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}