{"product_id":"yoga-for-back-pain-a-practical-guide-to-healing-paperback","title":"Yoga for back pain: A practical guide to healing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmil J. Lewis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn how to take care of the well-being of your back\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eWith this yoga book you will learn how to connect with your body and gradually eliminate back pain, correct spinal problems, forget about lower back discomfort and gain a better quality of life.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eWhy choose this yoga book on back pain?\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eIt is a practical manual, which goes straight to the point and explains step by step the best asanas and postures and relaxation exercises for those with back problems.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWithout too much detour, page after page, you will learn to have more control over your body, reconnect with your healing force, and take charge of your well-being.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOf course, as in everything, for there to be results it requires commitment and dedication. But I assure you that if you follow the guidelines indicated in this book, you can say goodbye to back pain.\u003cbr\u003e\u003c\/p\u003eWhat if I have never practiced yoga?\u003cbr\u003e\u003cp\u003eThis book is ideal for beginners, as each exercise is clearly and simply illustrated and explained. In addition, among its pages you will find asanas and mudras, as well as relaxation and breathing exercises.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach of the yoga poses, each of the relaxation or breathing exercises, and each of the mudras included in this book are explained in detail, step by step, so that you can correctly perform each movement and know how to breathe properly during practice.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this way you will increase the flexibility and mobility of your spine in a safe and easy way.\u003cbr\u003e\u003c\/p\u003eWhat will you find in this book?\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e38 illustrated yoga asanas (poses), all beneficial for back pain\u003c\/li\u003e\n\u003cli\u003e3 pranayamas (breathing exercises), ideal to prepare the body for relaxation\u003c\/li\u003e\n\u003cli\u003e2 mudras (symbolic gestures), which will benefit you in practice\u003c\/li\u003e\n\u003cli\u003e2 relaxation exercises\u003c\/li\u003e\n\u003cli\u003e4 exercise tables that combine asanas, pranayamas, mudras and relaxation exercises, created for different types of discomfort and back pain (scoliosis, kyphosis, back, lumbar or cervical pain)\u003c\/li\u003e\n\u003cli\u003edetailed instructions for postures or exercises, with step-by-step explanations\u003c\/li\u003e\n\u003c\/ul\u003eIs it safe to practice these exercises for my back?\u003cbr\u003e\u003cp\u003eAll the exercises explained in this book have proven to be effective and will guide you towards healing and a better quality of life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn to listen to your body and mind with these easy yoga exercises, and discover that healing from back pain is not only possible, but can also be a wonderful journey towards renewed self-awareness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 7.99 x 5.24 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 20, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47274373087481,"sku":"9781719825948","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/ODFvWGY4NHFJV0lwYzdxQVhnT0NNZz09.webp?v=1768972873","url":"https:\/\/bookscloud.io\/products\/yoga-for-back-pain-a-practical-guide-to-healing-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}