{"product_id":"you-are-enough-paperback-5","title":"You Are Enough - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCassie Mendoza-Jones\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYou are Enough explores why we have become so worried about what other people think of us, and what our infatuation\u003cbr\u003e with comparison can cause on physical, mental, emotional and spiritual levels.\u003cbr\u003e\u003cbr\u003e If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the\u003cbr\u003e comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this\u003cbr\u003e brings.\u003cbr\u003e\u003cbr\u003e Are you sick of giving yourself a hard time?\u003cbr\u003e\u003cbr\u003e Have you had enough of comparing yourself to others?\u003cbr\u003e\u003cbr\u003e Do you feel that nothing you do is good enough?\u003cbr\u003e\u003cbr\u003e It doesn't have to be this way. Because guess what? Your worth is innate--you can't earn it with accomplishments or by\u003cbr\u003e hitting your goals ... which means you can't lose it when you think you haven't done enough.\u003cbr\u003e\u003cbr\u003e It's time to let go of the negative thoughts that keep telling you that you'll only be more when you work harder ... that\u003cbr\u003e keep you stuck, constantly comparing yourself to those around you.\u003cbr\u003e\u003cbr\u003e It's time to understand what your body is trying to tell you when you're burning out, pushing yourself to your limits, and\u003cbr\u003e chasing self-worth, achievements and perfectionism.\u003cbr\u003e\u003cbr\u003e You are enough.\u003cbr\u003e\u003cbr\u003e Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you're already enough.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCassie-Mendoza Jones\u003c\/b\u003e is a Sydney-based kinesiologist, naturopath and coach. She is passionate about helping people to\u003cbr\u003e give themselves permission to stop pushing themselves so hard, and feeling like self-care, self-confidence and self-acceptance\u003cbr\u003e is so out of reach. Website: www.elevatevitality.com.au\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47382898606329,"sku":"9781401950668","price":21.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/aFJycHZXT0M3bGs1bXpZNHFlaFpGdz09.webp?v=1770127287","url":"https:\/\/bookscloud.io\/products\/you-are-enough-paperback-5","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}