{"product_id":"your-vitamin-guide-for-optimal-health-paperback","title":"Your Vitamin Guide for Optimal Health. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFaiq Ismayilov\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEveryone knows that vitamins are nonnegotiable components of optimal health. But what exactly do these substances do in the body, and how much of each is needed? What happens if an individual ingests too little or too much of a particular vitamin ? Which foods are the best sources of them, and are dietary supplements a safe alternative?\u003c\/p\u003e\u003cp\u003eBook contains introductory materials to help readers build a solid foundation of knowledge, including how suggested vitamin intake amounts are determined and how dietary supplements are regulated.\u003c\/p\u003e\u003cp\u003eIncludes appendices that provide at-a-glance information about the best food sources for all vitamins .\u003c\/p\u003e\u003cp\u003eHeavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs.\u003c\/p\u003e\u003cp\u003eThe accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.\u003c\/p\u003e\u003cp\u003eBook well describes why vitamins are important for health and wellbeing and adequate vitamins intake so important. You will better understand symptoms of vitamin deficiency and excess.\u003c\/p\u003e\u003cp\u003eRecognize 13 essential vitamins for optimal health.\u003c\/p\u003e\u003cp\u003eWill be able to differentiate fat soluble and water-soluble vitamins, identify source of good natural vitamins.\u003c\/p\u003e\u003cp\u003eLearn how to plan your diet to get all required vitamins from your food, understand circumstances when you need vitamin supplements.\u003c\/p\u003e\u003cp\u003eHow to choose good quality supplement, read and understand supplement labels.\u003c\/p\u003e\u003cp\u003eFor people practicing restrictive diet.\u003c\/p\u003e\u003cp\u003eUnderstand vitamins of concern if you follow restrictive diets such as vegan, low carb, Poleo and gluten free and solutions.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 82\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 19, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48289346027769,"sku":"9798223637974","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/33eLqENnO-9798223637974.webp?v=1776263225","url":"https:\/\/bookscloud.io\/products\/your-vitamin-guide-for-optimal-health-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}