{"product_id":"your-workout-perfected-paperback","title":"Your Workout Perfected - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNick Tumminello\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with \u003ci\u003eYour Workout PERFECTED\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e Nick Tumminello, author of \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e and \u003ci\u003eBuilding Muscle and Performance\u003c\/i\u003e, knows that a \"one size fits all\" approach can't work. That program you're following--the one you love--may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That's why he developed \u003ci\u003eYour Workout PERFECTED\u003c\/i\u003e. It's a unique and cooperative approach--one that works to improve, not replace, your routine. \u003c\/p\u003e\u003cp\u003e Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you'll learn the following: \u003c\/p\u003e\u003cp\u003e - The mistakes you may already be making \u003c\/p\u003e\u003cp\u003e - Minor changes to techniques that can produce big results \u003c\/p\u003e\u003cp\u003e - Why certain exercises are preferable over others \u003c\/p\u003e\u003cp\u003e - Whether men and women should be trained differently \u003c\/p\u003e\u003cp\u003e - Exercises to avoid and proven principles to follow \u003c\/p\u003e\u003cp\u003e - Combinations and sequences to maximize results \u003c\/p\u003e\u003cp\u003e Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, \u003ci\u003eYour Workout PERFECTED\u003c\/i\u003e will help you fine-tune your approach to your personal fitness. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNick Tumminello\u003c\/b\u003e is the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world. \u003c\/p\u003e\u003cp\u003e As an educator, Tumminello has become known as the trainer of trainers. He has presented at international fitness conferences in Norway, Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as the IDEA Health \u0026amp; Fitness Association, the National Strength and Conditioning Association, and DCAC Fitness Conventions, along with conducting staff trainings at fitness clubs throughout the United States. Tumminello does workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He is the author of \u003ci\u003eBuilding Muscle and Performance\u003c\/i\u003e (Human Kinetics, 2016) and \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e (Human Kinetics, 2014). He has produced more than 20 instructional DVDs and is the coauthor of the National Strength and Conditioning Association's \u003ci\u003eProgram Design Essentials\u003c\/i\u003e and \u003ci\u003eFoundations of Fitness Programming\u003c\/i\u003e. Tumminello is also the editor in chief of the National Strength and Conditioning Association's \u003ci\u003ePersonal Training Quarterly (PTQ)\u003c\/i\u003e journal. \u003c\/p\u003e\u003cp\u003e Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur level to the professional ranks. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA fight team. He has been a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, Reebok, and Power Systems. \u003c\/p\u003e\u003cp\u003e Tumminello's articles have appeared in more than 50 major health and fitness magazines, including \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eMen's Fitness\u003c\/i\u003e, \u003ci\u003eMuscle and Performance\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eFitness Rx\u003c\/i\u003e, and \u003ci\u003eTRAIN\u003c\/i\u003e. He is also a featured contributor to several popular fitness training websites. He has been on the advisory board for Yahoo! Health and has been featured in two exercise books on the \u003ci\u003eNew York Times\u003c\/i\u003e-best seller list, on the home page of Yahoo! and YouTube, and in the \u003ci\u003eACE Personal Trainer Manual\u003c\/i\u003e. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame. \u003c\/p\u003e\u003cp\u003e Tumminello writes a popular fitness training blog at NickTumminello.com. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 10.9 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47273923477753,"sku":"9781492558132","price":23.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/MEZKckVHWWhINW1Ea3F0dGNscUhpZz09.webp?v=1768966619","url":"https:\/\/bookscloud.io\/products\/your-workout-perfected-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}