35 Things to Know to Raise Active Kids - Paperback

by Adam Shafran (a K. a. Dr Fitness) (Author), Lee Kantor (a K. a. the Fat Guy) (Author)

Do your kids need to move more and lose some weight? In 35 Things to Know to Raise Active Kids you will discover fun, inexpensive, and nontraditional ways to get your kids off the couch and outside playing. These activities are for all children, not just the already fit or sports-obsessed. With bonus tips and stories from fitness celebrities, this easy-to-read, humorous guide will help you:

• Role model an active lifestyle
• Use TV to get your kids in shape
• Turn household chores into exercise
• Teach your child to play alone
• Create memories and rituals that get the whole family moving