A.M. Total Being Fitness: Creating Balance - Paperback

by Anthony Moses (Author), Catherine M. Greenspan (Editor), Elizabeth Ann Atkins (Editor)

A different kind of journal using five elements: Spiritual, Emotional, Physical, Social, and Intellectual. Each day take a few minutes to reflect on your life. Jot down positive and negative influences and experiences of the day. Think about what YOU can do differently to reduce or change the negative and promote more positive.