Adictos a la Ansiedad / Addicted to Anxiety - Paperback
$19.95
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$19.95
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This book is about how to change your relationship with anxiety.
This book is about how to break patterns.
This book is about taking responsibility.
This book is about freeing yourself.
This book will give you hope and help you regain control of your life.
I'm glad you chose this book.
Feeling anxious from time to time is part of being human; sometimes, it can be helpful or even necessary.
But what about when anxiety has such a strong hold that it dominates your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how, all too often, anxiety becomes a habit without us even realizing it. This can cause us to become entrenched in patterns of thought and behavior that make us even more anxious. What's the best way to treat this addiction? By breaking the cycle. How can we do that? By following these steps: Recognize: Understand anxiety and identify its triggers before trying to move past it.
Confront: Discover essential techniques for breaking underlying habits and patterns. Progress: Learn strategies for coping with setbacks or regressions. Anxiety doesn't have to dominate your life. As you'll learn in this book, anxiety isn't simply something that happens; you play a key role in perpetuating it. Understanding that is the first step toward a more serene and happy future.
Adictos a la Ansiedad / Addicted to Anxiety - Paperback
$19.95
Sale price
$19.95
Regular price
by Owen O'Kane (Author)
Este libro trata sobre cómo cambiar tu relación con la ansiedad.
Este libro trata sobre romper patrones.
Este libro trata sobre asumir la responsabilidad.
Este libro trata sobre liberarse.
Este libro inspira esperanza y te ayuda a recuperar tu vida.
This book is about how to change your relationship with anxiety.
This book is about how to break patterns.
This book is about taking responsibility.
This book is about freeing yourself.
This book will give you hope and help you regain control of your life.
I'm glad you chose this book.
Feeling anxious from time to time is part of being human; sometimes, it can be helpful or even necessary.
But what about when anxiety has such a strong hold that it dominates your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how, all too often, anxiety becomes a habit without us even realizing it. This can cause us to become entrenched in patterns of thought and behavior that make us even more anxious. What's the best way to treat this addiction? By breaking the cycle. How can we do that? By following these steps: Recognize: Understand anxiety and identify its triggers before trying to move past it.
Confront: Discover essential techniques for breaking underlying habits and patterns. Progress: Learn strategies for coping with setbacks or regressions. Anxiety doesn't have to dominate your life. As you'll learn in this book, anxiety isn't simply something that happens; you play a key role in perpetuating it. Understanding that is the first step toward a more serene and happy future.
Author Biography
Owen O'Kane estudió medicina y psicoterapia y dirige un centro de salud mental del Servicio Nacional de Salud del Reino Unido. Esta experiencia, junto con su trabajo en cuidados paliativos y sus raíces en Irlanda del Norte, le ha dado una capacidad única para comprender cómo calmar la ansiedad y controlar el estrés, así como una visión incomparable de lo que trae felicidad y alegría a la vida de las personas.
Number of Pages: 248
Dimensions: 0.72 x 8.99 x 5.84 IN
Publication Date: April 21, 2026