Basic Body Mechanics for Martial Artists - Paperback

by Kat Laurange (Editor), Johny Baird (Photographer), Russ Mitchell (Author)

Basic Body Mechanics for Martial Artists provides a new approach for helping remedial martial arts based on a simple insight: techniques are not fundamentals. Organizational patterns of the body are. By improving a student's ability to organize the body for movement, martial artists can progress with significantly less potential for strain and injury.