BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss - Paperback

by Julio a. Salado (Author)

"One of my goals in writing this book is to give you practical information that can be used today! I will give simple insights into the science of weight loss without delving into unnecessary academic terms." - Julio Salado, NSCA-C.P.T.BREAK OUT of breaking even is the first book to address the phenomenon of "breaking even"! "Breaking even" is when you invest time in exercising and eating healthy but not seeing results, especially long term.You will develop skills and self awareness for long term weight loss management. The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals!The proven methods in this book can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds!You will no longer lose or gain weight without knowing why and learning how to overcome it!

Author Biography

Julio Salado, a native of Boston, MA., is the founder of Fitnessfoundry.net, a leading online resource for health and wellness. For over a decade, Mr. Salado has guided countless individuals from all levels of fitness to achieve their body sculpting and personal training goals. His unique blend of western exercise science and holistic arts has been featured in numerous TV shows, in print, and online. Mr. Salado also is an educator and continuing education provider.