Buddha Bowls: For Vegans, Vegetarians and Pescatarians - Paperback

by Tanja Dusy (Author)

"Full of tasty and straightforward recipes, this collection will entice busy cooks looking for more flavor with less fuss." - Publishers Weekly

The perfect way to eat: a colourful bowl, packed with wonderful healthy ingredients. Buddha Bowls are now a 'must' on the menus of many on-trend bars and restaurants: they are not only satisfying, they are also really nourishing. The concept comes from Asia and all recipes have a simple basic theme in common: a wide variety of ingredients and flavours come together in a bowl to create a harmonious overall meal. The balanced combination of carbohydrates, fat and protein provides the body with everything it needs for well-being.

In Buddha Bowls, bestselling author Tanja Dusy provides 50 meat-free recipes for breakfast bowls, quick and easy bowls and sophisticated supper bowls, and also gives readers numerous basic recipes so that you can combine your own bowl creations in no time at all. It's so easy to mix and match parts of the meals to make your own combos for healthy comfort food that tastes great and is easy to prepare.