Calm Cow: A Gentle Yoga Guide to Finding Calm - Hardcover

by Mary Nhin (Author)

Calm Cow is not exactly... calm.

She panics. She paces. She moos like mad.

But when a wise, bendy fox suggests yoga, Cow's skeptical-until she gives it a try!

Through hilarious hoof-wobbles and mooo-ving stretches, Cow learns how to calm her busy brain, breathe deeply, and find her inner peace-one pose at a time.

Perfect for kids ages 4-8, this funny and empowering story introduces mindfulness through movement with charming rhymes, adorable characters, and farmyard giggles. Whether you're a little yogi or new to the mat, Calm Cow will inspire you to breathe, stretch, and flow like a true Social Superhero!

Includes five easy-to-follow yoga poses and big belly laughs on every page.

Meets ASCA standards: M1, M2, M3, M4, M5, M6, B-LS 1, B-LS 2, B-LS 4, B-LS 7, B-LS 8, B-LS 9, B-LS 10, B-SMS 1, B-SMS 2, B-SMS 3, B-SMS 5, B-SMS 6, B-SMS 7, B-SMS 10, B-SS 1, B-SS 2, and B-SS 9.

Meets CASEL competencies: Self-management, responsible decision-making, relationship skills, social awareness, and self-awareness.