Calorie Restriction Diet: Track Your Weight Loss Progress (with BMI Chart) - Paperback

by Speedy Publishing LLC (Author)

Restricting the calories you eat is one step towards weight loss. But there's a danger in that. Cutting back too much calories can result in a poor quality of life. So if you're following a diet program, make sure to count your calories right! This weight loss tracker comes with pre-filled guides for calorie counts, as well as physical activity intensity.